The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)
The Angry Therapist Podcast · The Angry Therapist
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Show Notes
Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life.
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