Episode 921
RE-RELEASE: Stop Spinning In Negative Thoughts
The Angry Therapist Podcast · The Angry Therapist
January 31, 202518m 13s
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Show Notes
Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the importance of gratitude, the power of intentional thinking in everyday challenges, and how to reframing negative thoughts.
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