Episode 827
Needing an Escape v.s. Needing to Escape
The Angry Therapist Podcast · The Angry Therapist
May 31, 202418m 39s
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Show Notes
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape.
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