Episode 819
How To Want Loosely & Choose Better Thought Patterns
The Angry Therapist Podcast · The Angry Therapist
May 13, 202421m 43s
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Show Notes
In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely.
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