Episode 883
How To Save Your Day When It Starts Falling Apart
The Angry Therapist Podcast · The Angry Therapist
October 4, 202422m 12s
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Show Notes
Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.
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