How To Reparent Yourself (Give Yourself What Your Parents Couldn't)
The Angry Therapist Podcast · The Angry Therapist
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Show Notes
Today, John discusses the impact of parental relationships on self-worth and emotional development, emphasizing the importance of nurturing oneself in ways that may have been lacking in childhood. He dives into practical strategies for self-compassion, identifying emotional needs, transforming negative self-talk, and regulating emotions through body awareness.
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