Episode 831
Complements Calm Our Nervous System
The Angry Therapist Podcast · The Angry Therapist
June 10, 202431m 2s
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Show Notes
In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more.
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