What does 'regulate your nervous system' really mean?
The Andrew Carter Podcast · CJAD 800
March 2, 20265m 11s
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Show Notes
"Regulate your nervous system" has become one of the biggest wellness catchphrases on social media, but do people actually know what that means? Dr. Japji Anna Bas, who holds a PhD in wellbeing and social environments from York University, joins Andrew Carter.
Topics
HealthNervesStressAnxietyDepressionEmotionsNervous SystemCJAD 800CJADAndrew CarterMontrealWellnessMental Health