An Ancient Guide to Healthy Living

<p>Poetry, parables, and produce - how did someone live a healthy life in the ancient Greco-Roman world? Tristan is joined by author Mark Usher to talk about what we can learn from our ancient ancestors. Discussing the impact farming has on both physical and mental well-being, the role it played in music and song, and philosophical musings about the land - Tristan and Mark discuss how can we live a sustainable, and ancient inspired, way of life?</p><br><p>Copies of Mark's book&nbsp;<em>How To Be A Farmer: An Ancient Guide to Life on the Land</em>&nbsp;can be found&nbsp;<a href="https://press.princeton.edu/books/hardcover/9780691211749/how-to-be-a-farmer" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>For more Ancients content, subscribe to our Ancients newsletter&nbsp;<a href="https://www.historyhit.com/sign-up-to-history-hit/?utm_source=timelinenewsletter&utm_medium=podcast&utm_campaign=Timeline+Podcast+Campaign" rel="noopener noreferrer" target="_blank">here.</a></p><br><p>If you'd like to learn even more, we have hundreds of history documentaries, ad free podcasts and audiobooks at&nbsp;<a href="https://access.historyhit.com/?utm_source=audio&utm_medium=podcast&utm_campaign=Podcast+Campaign&utm_id=Podcast" rel="noopener noreferrer" target="_blank">History Hit</a>&nbsp;- subscribe today!</p><br><p>To download, go to&nbsp;<a href="https://play.google.com/store/apps/details?id=com.historyhit&hl=en_GB&gl=US" rel="noopener noreferrer" target="_blank">Android</a>&nbsp;or&nbsp;<a href="https://apps.apple.com/gb/app/history-hit/id1303668247" rel="noopener noreferrer" target="_blank">Apple</a>&nbsp;store.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>