Episode 11
Americana Coast Podcast | Episode 11 | Sep 13, 2025
September 13, 20251m 19s
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Show Notes
I help coach a high school cross country team and what we teach the kids is rather than always racing against the number one runner, especially when you're practicing, race against yourself. What are your goals for the year, for the season? Where do you want to see yourself? How do you want to improve? And then compare yourself and race against that.
Topics
oceancoastbeachestravelmental heathAmericanamusic