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Show Notes
Continuing with beliefs this week, we\'re discussing how thoughts turn into beliefs. We use the brain to practice thoughts, in order to turn them into beliefs. We then use our belief to drive our actions, which will then reinforce the belief that gives us an emotion.
In this episode we learn a technique called \"ladder thoughts\" and why it works better than positive affirmations. An overly positive affirmation is often rejected by the brain. Thinking a thought that\'s further than where you are, but close enough to your current thought will help transition your thinking into more positive thoughts.