Fitness Under Quarantine
The Aggressive Life with Brian Tome · The Aggressive Life with Brian Tome
April 7, 202034m 34sbonus
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
COVID-19 has closed gyms and forced millions of people into month long quarantines. But now is not the time to just park it on the couch. You still need to sweat. You still need to build muscle. You still need to work out. Your physical health depends on it, but so does your mental, emotional and even spiritual strength. Brian sits down with a highly sought-after personal trainer for a conversation around how you can stay fit while under quarantine.