Navigating through suffering to lead a more healthy, peaceful and joyful life part 1 with Kathy Harmon-Luber

In this episode, Lauren is joined by inspiring author Kathy Harmon-Luber, whose best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from her own debilitating health crises.

In this two-part series, Lauren and Kathy discuss standing in your own power, building small self-care practices to grow self-love, supporting those around us who are suffering, being comfortable with the unknown, and finding joy on your healing journey.  

Listen to: Navigating through suffering to lead a more healthy, peaceful and joyful life part 1 with Kathy Harmon-Luber

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.

 

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Meet Kathy

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, shamanic practitioner, classically trained flutist, and award-winning fine art photographer. She’s an inspiring author whose passion is helping people navigate the challenging terrain of the healing journey.

Website: https://sufferingtothriving.com