Working Mom Burnout SOS—Science-Backed Strategies to Recharge & Thrive
Is your to-do list longer than your sleep schedule? Pediatrician-turned-burnout-expert Dr. Susan Landers, MD joins host Lisa Urbanski to expose the hidden stressors pushing high-achieving moms to the brink—and delivers a toolbox to pull you back. In...
The Advisor with Stacey Chillemi
May 29, 202527m 44s
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Show Notes
Is your to-do list longer than your sleep schedule?
Pediatrician-turned-burnout-expert Dr. Susan Landers, MD joins host Lisa Urbanski to expose the hidden stressors pushing high-achieving moms to the brink—and delivers a toolbox to pull you back. In this episode you’ll discover:
👉 Tap FOLLOW on The Advisor with Stacey Chillemi for weekly mindset upgrades, and share this episode with a mom-friend who deserves a break.
Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.
Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way.
🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/
📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or
Pediatrician-turned-burnout-expert Dr. Susan Landers, MD joins host Lisa Urbanski to expose the hidden stressors pushing high-achieving moms to the brink—and delivers a toolbox to pull you back. In this episode you’ll discover:
- Burnout biology 101—how chronic cortisol spikes hijack mood, waistline, and sleep.
- A 3-step “micro-pause” ritual you can squeeze between Zoom calls and school pick-up.
- Boundary scripts that protect your time without guilt (or side-eye from the boss).
- Why mom-guilt + perfectionism = fatigue—and how to rewrite that equation.
- The Work-Life Recalibration Matrix Dr. Landers uses to guide clients from overwhelm to ownership.
- Low-lift self-care swaps—five-minute breathwork, inbox-triage hacks, and “quiet-quitting” your phone at night.
👉 Tap FOLLOW on The Advisor with Stacey Chillemi for weekly mindset upgrades, and share this episode with a mom-friend who deserves a break.
Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.
Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way.
🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/
📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or
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