Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks
The Advisor with Stacey Chillemi
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve.
Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins.
You’ll also hear where clinical stimulation and peptides might (or might not) fit. Leave with a realistic 12-week game plan for calmer mood, smoother digestion, better sleep, and steady, clear energy.
Connect with Dr. Hany Demian:
• Website → https://drdemian.com/about-me/
• Instagram → https://www.instagram.com/drhanydemian/
• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/
** Educational content only; not medical advice. Consult your clinician before starting any therapy.
Learn more about your ad choices. Visit megaphone.fm/adchoices