Stronger, Sharper, Unstoppable: The 3 Keys to Wellness!
Your Health Isn’t Just Physical—Here’s What You’re Missing. If you’re only focusing on your body, you’re leaving two-thirds of your fitness on the table. In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the...
The Advisor with Stacey Chillemi
March 4, 202530m 16s
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Show Notes
Your Health Isn’t Just Physical—Here’s What You’re Missing. If you’re only focusing on your body, you’re leaving two-thirds of your fitness on the table.
In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the 3 Pedals of Fitness—physical, mental, and spiritual wellness. Because real health isn’t just about workouts—it’s about strength, clarity, and purpose.
You’ll learn:
✅ Why strength training is the key to long-term health
✅ How mental clarity fuels your fitness and success
✅ Why daily devotion matters for your overall well-being
✅ The game-changing habits that create lifelong balance
🎧 Hit play NOW—because your best self won’t build itself!
🔗 Want more? Dive into holistic wellness at www.drstephaniedbarnes.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the 3 Pedals of Fitness—physical, mental, and spiritual wellness. Because real health isn’t just about workouts—it’s about strength, clarity, and purpose.
You’ll learn:
✅ Why strength training is the key to long-term health
✅ How mental clarity fuels your fitness and success
✅ Why daily devotion matters for your overall well-being
✅ The game-changing habits that create lifelong balance
🎧 Hit play NOW—because your best self won’t build itself!
🔗 Want more? Dive into holistic wellness at www.drstephaniedbarnes.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
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