Puppy-Mind Chaos? Calm It in 2 Minutes
Tame your “puppy mind” with tiny habits and 2-minute pauses that help turn everyday chaos into calm.
The Advisor with Stacey Chillemi
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Show Notes
If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment.
If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast.
Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force.
✨ You’ll learn:
🐾 2-minute “landing” to stop the mental frenzy on demand
🐶 Puppy-mind training: why kindness beats inner bullying every time
🌱 Tiny, repeatable mindfulness habits for real life (not retreats)
🕊️ How stillness actually heals stress, shame, and old emotional hurts
📣 Call to Action – Connect with Phyllis Coletta
Want to go deeper into puppy-mind training and heart-led healing?
🌐 Website: https://www.howtobeagooddog.com/
📝 Blog: https://www.howtobeagooddog.com/blog
📧 Contact: [email protected]
📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal
📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns.
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