Get Instant Relaxation with 5 Minute Calming Breathing Exercise
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/ The exercise is based on an ancient yoga practice of controlling your...
The Advisor with Stacey Chillemi
September 18, 20246m 0s
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Show Notes
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/
The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.
Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace--60455347
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.
Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace--60455347
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
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