Calm your Racing Brain with this Puppy Mind Trick!
Tame runaway thoughts with gentle “leashes” (breath, counting, mantra) and turn anxiety into steady focus.
The Advisor with Stacey Chillemi
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Show Notes
If your brain bounces like a puppy, this one’s for you.
Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.
What you’ll get:
- SIT: posture + breath + a 60-second reset
- STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt
- HEAL: meet tough emotions with kindness (not shutdown)
- Starter plan: a playful 7-day momentum builder
🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: [email protected]
📲 Download Phyllis' FREE Micro-Meditation Guide HERE
📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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