Calm Your Brain Fast: Find Strength in your Struggle
Learn simple, science-backed nervous-system tools to go from anxiety and overwhelm to calm, clear focus in 60 seconds.
The Advisor with Stacey Chillemi
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Show Notes
What if you could steady your nervous system in 60 seconds?
Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!
You’ll learn:
- A step-by-step butterfly tapping sequence to settle anxiety
- Humming + long exhale to nudge the vagus nerve into “rest & digest”
- A woman-friendly cold exposure guide (warmer temps, shorter dips)
- The long-view reset: use distance/nature (even a desktop photo) to calm threat response
- A quick brain fog fixer: write the fear → name worst case → list next best step
Connect with Dr. Evette Rose!
Website: https://www.metaphysicalanatomy.com/
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
If this helped, follow, rate ⭐️⭐️⭐️⭐️⭐️, and share with a friend. (Educational only, not medical advice.)
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