Break Trauma Bonds: Heal Attachment, End Chaos
Build resilient relationships with clarity, consent, and care.
The Advisor with Stacey Chillemi
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Show Notes
If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose.
Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor & trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional safety that lasts.
You'll learn how to:
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🧠 Spot insecure attachment patterns—and move toward secure.
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🔗 Break trauma bonds and stop people-pleasing without guilt.
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🛟 Build boundaries that feel safe (not scary) for your nervous system.
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💬 Use the “4 Permissions” to communicate needs clearly.
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🌬️ Regulate in real time: breath, body, and grounding tools that work.
🫶 Rewire relationship cycles through repair, not more reactivity.
Explore programs, retreats, and live events: https://drnima.com/
Access Dr. Nimas Attachment Style Assessment HERE
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