Break Emotional Eating: Tools That Actually Work
The Advisor with Stacey Chillemi
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Show Notes
Late-night cravings have met their match! Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent. Connect with Justine Bassani: Website → weallglowedup.com Socials → @justinebassani on all platforms
Grab Justine’s book on Amazon
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