Beat Cravings Fast—Emotional Eating Reset
What if you could stop a binge before it starts, and finally feel at peace with food and your body? On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she...
The Advisor with Stacey Chillemi
August 20, 202545m 51s
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Show Notes
What if you could stop a binge before it starts, and finally feel at peace with food and your body?
On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.
You’ll learn how to:
⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking
🔄 Break the binge loop: Simple interrupt routines that actually work
⚖️ Balance hormones: Understand cortisol, thyroid, and progesterone/estrogen basics
🌿Calm cravings naturally: Protein/fiber timing, mineral support, and sleep rhythm
🧘 Heal the root: Inner-child work, self-talk rewires, and nervous-system care
🩺 Advocate for your health: What to ask for with testing and practitioner support
Press PLAY to replace willpower wars with self-kindness and science... and start building the calm, confident relationship with food you deserve.
🔗 Explore Amber’s programs → https://amberapproved.ca/
✅ Take the Emotional Eating Quiz → https://amberapproved.ca/emotional-eating-quiz/
🗓️ Book a free Body Freedom Session → https://amberapproved.ca/body-freedom-consultation/
👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.
You’ll learn how to:
⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking
🔄 Break the binge loop: Simple interrupt routines that actually work
⚖️ Balance hormones: Understand cortisol, thyroid, and progesterone/estrogen basics
🌿Calm cravings naturally: Protein/fiber timing, mineral support, and sleep rhythm
🧘 Heal the root: Inner-child work, self-talk rewires, and nervous-system care
🩺 Advocate for your health: What to ask for with testing and practitioner support
Press PLAY to replace willpower wars with self-kindness and science... and start building the calm, confident relationship with food you deserve.
🔗 Explore Amber’s programs → https://amberapproved.ca/
✅ Take the Emotional Eating Quiz → https://amberapproved.ca/emotional-eating-quiz/
🗓️ Book a free Body Freedom Session → https://amberapproved.ca/body-freedom-consultation/
👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.
Newsletter & resources: https://substack.com/@staceychillemi
Watch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychil
Be a guest/sponsor: [email protected] • booking or media kit
Disclaimer: Educational only; not medical, mental-health, or legal advice.
© The Advisor with Stacey Chillemi. All rights reserved.
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