TAM+ EP4 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
The Addicted Mind Podcast · Duane Osterlind, LMFT
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Show Notes
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.
Download: Stages of Change Model
Key Topics:
- The six stages of the Stages of Change Model
- Recognizing your current stage of change
- Overcoming challenges in each stage
- Moving from contemplation to action
- The role of relapse in the change process
- Applying the model to personal growth and addiction recovery
Timestamps:
Bonus:
- Download the free worksheet on the Stages of Change Model in the show notes!
Download: Stages of Change Model
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