The Addicted Mind Podcast

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download: THE INNER CHILD WORKSHEETClick Here to Join the TAM + Community. Get the support you need.Key Topics What is the inner child and its historical background How past traumas influence current behaviors The connection between inner child work and addiction recovery Practical steps to heal your inner child The importance of community and professional support in healing Timestamps [00:00:00] - Introduction to the topic of the inner child [00:01:06] - Overview of the inner child concept and its importance [00:03:32] - Signs of a wounded inner child [00:04:45] - Historical background: Carl Jung and John Bradshaw [00:06:21] - The impact of a wounded inner child on adult life [00:09:55] - How inner child work aids in addiction recovery [00:13:15] - Practical steps and resources for inner child healing Support TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing journey from probing the depths of neuroscience to uncovering the profound understanding of depression.You're in for a treat as Alex reveals the intricate workings of our brains, drawing an engaging comparison between tuning our minds to adjusting the volume on a speaker. Debunking the conventional belief in a one-size-fits-all treatment, Alex emphasizes the necessity of a personalized approach to mental health. Be ready to reframe your understanding of mental health as we traverse this enlightening conversation.Wrapping up our talk, Alex underlines the empowering nature of comprehending the human brain and the sheer potential of minor modifications leading to massive changes in our lives. This absorbing conversation is sure to offer a fresh perspective on mental health and equip you with practical ways to navigate it. In this episode, you will hear: Personalized approach to mental health as opposed to a one-size-fits-all treatment The role of minor changes in transforming our lives and creating an upward spiral of positivity His journey from being a neuroscience student to understanding depression at a deeper level The importance of physical activity in enhancing neuroplasticity and the sensitivity of brain circuits Understanding the brain's function to empower oneself and instigate positive change Exploration of how small positive changes can lead to a powerful upward spiral in our lives The complexities of depression, and the importance of recognizing it as a biological, not moral, failing Neuroscience as a tool to better understand and manage depression The interaction between depression and addiction, and how understanding the brain can aid in managing both. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Timehttps://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery.Many people in recovery focus solely on hitting milestones—30 days sober, 90 days sober—only to feel empty when they reach them or completely defeated if they relapse. This episode flips that thinking on its head by showing that while goals (the score) matter, how you play the game (your values) matters far more.The hosts break down why people often relapse after reaching milestones. When we chase outcomes without connecting to the values behind them, we create an emptiness that no achievement can fill. The scoreboard might say "win," but without the journey—the struggle, the growth, the connection—it feels hollow.Through practical examples and personal insights, Duane and Eric show how this mindset shift transforms recovery. If you're living each day with honesty, courage, and connection, each day is a success—regardless of whether you've hit your sobriety goal yet. And if you do relapse, you haven't lost everything. The values-based actions you took still matter, and the game isn't over.Download The WorksheetThe episode concludes with five simple steps to apply this metaphor to your own recovery journey, helping you identify your true values, clarify meaningful goals, and build resilience when facing setbacks. The hosts also invite listeners to download a free worksheet and join their supportive community where these concepts can be explored further.Whether you've felt lost chasing empty goals or you've hit recovery milestones but still feel unfulfilled, this episode offers a refreshing perspective that could change how you view your recovery journey—and maybe even your life.Join our TAM+ CommunityFeeling stuck in your recovery and wondering what’s next? Ready to take the next step toward becoming your best self? Join the TAM+ community, where we dive deep into practical tools and worksheets designed to guide you toward the life you want. With evidence-based strategies and actionable steps, we’re here to help you unlock your potential and achieve your goals. theaddictedmind.com/communitySupport TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics Anonymous. While both methods provide new communities and relationships to build on as well as specific examples of individuals who are models of success, AA is based on the idea that you must give yourself up to a higher power because “you are powerless” and must rely on your sponsor and meetings in order to recover.12-step programs can be helpful to some, but they can be ineffective for others, so the demand for alternative programs is continuing to increase. Smart Recovery integrates any methods that have been supported by scientific evidence, are self-empowering and are applicable in a mutual help group, including CBT, DBT, and ACT. They recognize that there are multiple pathways to recovery and that great results occur in a community.Smart Recovery takes a self-empowering approach to recovery, relying on the individual to set their own limits and establishing a 4-point program for people to work through: Maintaining motivation Coping with craving Identifying and resolving other problems Achieving a greater lifestyle balance Smart Recovery emphasizes “ideal” recovery, rather than “real” recovery as is expected in 12-step programs. Ideal recovery may not be complete abstinence, but rather staying within the limits that each person sets (and potentially changes along the way) for themselves, which is the point of the accountability of attending meetings.Tom encourages those struggling with addictive behaviors or searching for a recovery group to be persistent in finding what works for you. Most people are able to resolve their problems with treatment, so just don’t give up.Support this podcast at — https://redcircle.com/the-addicted-mind-podcast/donationsEpisode CreditsFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.com If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?In this illuminating episode of The Addicted Mind Plus, hosts Duane and Eric dive into the world of emotional avoidance and reveal why our natural tendency to escape discomfort might be sabotaging our mental health and recovery.When we avoid emotions, we get temporary relief. But those pushed-down feelings don't disappear – they intensify and return stronger than before. This creates a dangerous cycle where we need more and more avoidance behaviors, which can easily develop into addiction.Our brains learn that emotions are dangerous rather than what they truly are: valuable information to help us navigate life. By facing our emotions instead of running from them, we can access our "Wise Mind" – the balanced place where intellect and emotions work together to make better decisions.WORKSHEET: Avoiding Emotions WorksheetThe hosts share six practical steps to break free from emotional avoidance patterns: Recognize your avoidance patterns (Do you binge-watch TV when lonely? Overwork to avoid feelings of inadequacy?) Name your emotions (Simply labeling feelings as "sadness" or "anxiety" can reduce their intensity) Practice mindfulness (Learn to sit with discomfort instead of running) Shift to acceptance-based coping (Experience emotions without judgment) Try opposite action (Do the opposite of what avoidance urges) Seek support (Connect with professionals, friends, or community) The good news? With awareness and practice, emotions become less overwhelming over time. You don't have to be controlled by your feelings or constantly run from them. Instead, you can learn to navigate them with courage, make aligned life choices, and experience the richness that comes from emotional wellbeing.Whether you're in recovery, struggling with compulsive behaviors, or simply want to improve your emotional health, this episode offers transformative insights and practical tools to help you face life's challenges with greater resilience.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia's groundbreaking book, "The Connection Cure," reveals the transformative power of community activities like art classes and fishing clubs, which foster meaningful connections crucial for tackling addiction and mental health challenges. Inspired by the UK's Minister of Loneliness, Julia highlights the immense health risks of isolation, comparing it to smoking 15 cigarettes a day, and explores how structured opportunities for connection can be a lifeline for those often lost in superficial interactions.We explore the profound difference between meaningful and superficial connections. Julia shares real-life stories demonstrating how shared activities can nurture rich, rewarding relationships that promote personal growth much like a nourishing meal, in contrast to the empty calories of superficial online interactions. Vulnerability and shared experiences, she notes, are keys to deepening these bonds, offering listeners a fresh perspective on the value of engaging with others in meaningful ways.In this episode, you will hear: Exploration of social prescribing and its impact on health and healing with insights from Julia Hotz's book, "The Connection Cure" Discussion on the health risks of loneliness, likened to smoking 15 cigarettes a day, and the role of the UK's Minister of Loneliness Distinction between meaningful connections and superficial "junk food" connections, referencing Dr. John Cacioppo's theory of self-expansion The five core ingredients of effective social prescriptions: movement, nature, art, service, and belonging Influence of environment on addiction recovery, inspired by Bruce Alexander's Rat Park Study and Dave Lyons' "Tackling Minds" fishing club Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.instagram.com/hotzthoughts/https://x.com/hotzthoughts?lang=enhttps://www.linkedin.com/in/julia-hotz-06510161/https://www.socialprescribing.co/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever experienced something so painful that you just wanted to erase it from your memory forever? Those "never again" moments that feel too heavy to carry? We all have them – whether it's a relapse, a toxic relationship, or a betrayal that left us wounded.In this powerful episode of The Addicted Mind Podcast, hosts Duane and Eric explore the practice of "benefit finding" – a transformative approach to mining our painful experiences for growth and wisdom. Instead of pushing away difficult memories, they suggest we might find our greatest lessons within them.This isn't about toxic positivity or pretending everything happens for a reason. It's about recognizing our remarkable human capacity to make meaning from suffering. As Viktor Frankl discovered in the concentration camps, "suffering ceases to be suffering the moment it finds a meaning."Modern psychology calls this "post-traumatic growth" – the ability to find positive changes in five key areas: appreciation of life, relationships, new possibilities, personal strength, and spiritual change. When we intentionally reframe negative experiences, we're actually rewiring our brain through neuroplasticity.The hosts provide a practical four-step process to transform your pain into wisdom: Identify the negative experience you never want to repeat Understand why you want to avoid it Extract the valuable lessons within it Create a document of your "new learnings" Through this process, your darkest moments can become sources of inspiration and light – not just for yourself, but for others around you. As Brené Brown reminds us, "Our wholeness actually depends on the integration of all of our experiences, including the falls."Whether you're in recovery or simply navigating life's challenges, this episode offers a compassionate roadmap for turning pain into purpose. Download the accompanying worksheet to begin your journey of transformation today.Download the WorksheetKey Topics The natural tendency to want to forget painful experiences vs. the value of mining them for wisdom Post-traumatic growth and the five areas where people can grow through difficult experiences How neuroplasticity allows us to rewire our brains when we reframe negative experiences The difference between benefit finding and toxic positivity • Viktor Frankl's insights on finding meaning in suffering A practical four-step process for transforming pain into wisdom How to create a living document of "new learnings" from painful experiences Timestamp[00:00:54] Introduction to the topic of painful experiences we wish we could erase [00:04:00] Explanation of benefit finding and transforming pain into growth [00:07:40] Discussion of Viktor Frankl and making meaning from suffering [00:08:29] The five areas of post-traumatic growth [00:09:12] How reframing negative experiences rewires our brains [00:13:00] Step 1 & 2: Identifying and understanding your painful experience [00:15:22] Steps 3 & 4: Extracting lessons and creating new learningsFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of the Addicted Mind podcast is Jack Bloomfield, a specialist in the ARISE model of interventions. This model is an alternative to the “traditional” form of confrontational interventions created in the 1960s by Dr. Johnson. In this confrontational model, the focus is very much on the addict, usually involving an ambush-type situation where several family members trick the addict into coming to a certain location where they are presented with some type of “go to rehab tomorrow or else…” ultimatum.Due to the heartfelt emotions in this situation, addicts are likely to agree to go to rehab, but 70% of them will leave rehab within 2 weeks because they didn’t make the decision to enter on their own terms.They usually feel anger and resentment towards their family which proves to be counterproductive to the family’s original desires and plan.The ARISE model of intervention is different and successful in 3 areas:It is an invitation model.The addict is invited to a “family meeting” where they likely know what will be discussed.The dialogue changes from “you have a problem” to “we, as a family, have a problem.”80% of addicts will come when they are invited.50% of those happen because they recognize that they have a problem50% will go because they don’t think they have a problem and want to defend themselvesThe focus is on the family.The family indicates that they recognize that they all have things they need to work on in themselves, and they have reached out to someone who can help them all as a family.The addict does not feel singled out.The interventionist works with the family for 6 months.By committing to continuing care, the family creates a safe place for all of them to work on and discuss their issues and their progress during weekly accountability phone calls.This timeframe empowers the addict to make their own choices and not feel forced or pressured into action.They may decide that rehab, intensive outpatient treatment, or just consistent AA meetings are their best option.During and after the addict addresses their issue, the family is all on the same page and speaking the same language because they have all been on a healing journey together.The incredible statistic is that while 70% of addicts who enter rehab as a result of a confrontational intervention will leave within 2 weeks, only 2% of addicts who enter rehab as a result of an ARISE intervention will disappear within 30 days.This gives so much hope to the families waiting for a breakthrough in the life of their loved one who struggles with addiction.To Connect with Jack:www.adesignforliving.comFor more information about the ARISE intervention model, visit www.arise-network.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate dysfunction and hinder recovery. By understanding and identifying these roles, you can begin to break free from the cycles that keep you stuck. Tune in to learn practical steps for recognizing these dynamics, fostering open communication, and setting boundaries that support your journey toward recovery and authentic living.Download: UNMASKING FAMILY ROLES WORKSHEETJoin Our Deep Dive, where we discuss this episode in depth.Register Here: https://theaddictedmind.com/deepdiveClick Here to Join the TAM + Community Waitlist. Get the support you need.Key Topics Understanding common family roles in addiction The impact of these roles on personal well-being Historical context and development of family therapy Practical steps for changing dysfunctional family dynamics Importance of self-care and therapeutic support Timestamp [00:01:00] - Introduction to the episode and topic [00:02:16] - Explanation of family roles and their impact [00:05:23] - Historical background of family therapy and roles [00:11:00] - Detailed discussion of each family role [00:20:11] - Practical steps for identifying and changing roles [00:23:00] - Importance of self-care and boundary setting [00:24:03] - Information about additional resources and deep dives Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the profound insights of Dr. Frederic Luskin, renowned psychologist and director of the Stanford Forgiveness Project, as he unpacks the powerful role forgiveness plays in our lives. Alongside him, former Episcopal priest, Lyndon Harris shares his compelling journey of healing after the 9/11 tragedy, illustrating the transformative power of forgiveness. Together, they share personal narratives and professional insights that highlight forgiveness as a vital skill for mental and emotional well-being.Our conversation dives deep into the complex dynamics between forgiveness and survival. We explore how anger can initially serve as a source of empowerment but often becomes a restrictive force that holds us back. By recognizing forgiveness as a skill that can be taught and honed over time, supported by extensive research, we reveal how it can shift individuals from a victim mindset to a more empowered life story. This episode sheds light on how forgiveness, though not a moral directive, is an essential component of self-care that can be developed to improve our capacity for compassion and authentic living.In this episode, you will hear: Exploration of forgiveness as a vital skill for mental and emotional well-being Discussion on the complex relationship between anger, empowerment, and forgiveness Emphasis on forgiveness as a teachable skill, supported by academic research The role of gratitude and self-forgiveness in the healing process Practical tools and advice for overcoming resentment and embracing compassion Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:The Art of Forgiveness- Frederic Luskin, Ph.DThe Forgive for Good Recovery WorkbookTedTalk - Lyndon HarrisNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery. In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains how viewing your abilities and capacity for recovery as things that can grow and change (rather than fixed traits) makes all the difference. Recovery is rarely a straight path. For many, it's a series of hopeful starts followed by setbacks. Each relapse can make doubt grow louder: "Maybe I'm not strong enough," or "Maybe I'll always be this way." These thoughts aren't just discouraging—they actively harm recovery. When we believe change isn’t possible, we avoid challenges, give up easily, and see effort as pointless. This mindset isn’t just psychological—it impacts physical health, increases stress, and perpetuates addiction. But there is another way. A growth mindset recognizes that your brain is neuroplastic—able to form new pathways throughout life. The same neuroplasticity that allowed addiction to take hold can help you build healthier habits. Through this lens, relapse becomes valuable data, not failure, offering insights about triggers and strategies for meaningful change. Duane shares practical steps to build this mindset, like becoming aware of your self-talk, reframing challenges, embracing "the power of yet," and celebrating effort over outcomes. Recovery becomes about resilience and growth, not perfection. Ready to change your approach?Download the free growth mindset worksheet in the show notes.Download The WorksheetJoin The Addicted Mind Plus Community for more support.Join The CommunityKey Topics: The difference between fixed mindset and growth mindset in recovery How neuroplasticity makes lasting change possible in addiction Viewing relapses as learning opportunities rather than failures Practical techniques to develop a growth mindset in recovery The importance of celebrating effort over perfect outcomes How seeking feedback strengthens your recovery journey Finding inspiration in others who have successfully changed Episode Timestamps:[00:00:54] Introduction to growth mindset in addiction recovery [00:04:21] The research behind mindset theory and Dr. Carol Dweck's work [00:07:00] Understanding brain neuroplasticity in addiction and recovery [00:09:39] Actionable steps to develop a growth mindset in recovery [00:12:31] The power of adding "yet" to negative self-statements [00:14:05] The importance of seeking constructive feedback [00:16:00] Closing thoughts: "Becoming is better than being" Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High-functioning codependency takes center stage as we welcome licensed psychotherapist and boundary expert Terri Cole to the Addicted Mind podcast. With a unique journey from a talent agent to a psychotherapist, Terri shares her personal experiences and insights from her book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency." We dive into the world of individuals who seem to manage life with ease yet secretly bear the weight of excessive responsibilities. Terri provides valuable strategies to help listeners recognize and break free from these patterns, offering a path towards healthier relationships and personal well-being.The episode also shines a light on the connection between highly sensitive people and high-functioning codependency. Terri and I explore the challenges of managing the instinct to control others' emotions and the importance of setting healthy boundaries. Personal anecdotes bring these discussions to life, including the struggle to support a loved one while respecting their autonomy. By acknowledging the discomfort of letting go, listeners can learn to empower others to be the heroes of their own stories, fostering genuine connection and intimacy.In this episode, you will hear: High-functioning codependency and its hidden struggles explored with Terri Cole Transition from talent agent to psychotherapist; insights from Terri's book "Too Much" Connection between highly sensitive people and high-functioning codependency Strategies for setting boundaries and fostering healthier relationships Embracing vulnerability and authenticity as part of recovery Importance of self-discovery and courage to disappoint for personal growth Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comInstagram: Terri Cole (@terricole)Book: Too Much https://www.terricole.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine this: You're in the middle of a stressful moment. Your heart races, shame creeps in, and that familiar voice in your head starts up again: "I'm a failure. I'll never change." What if you could stop this spiral with just a few powerful words?In this episode of The Addicted Mind Plus, hosts Duane and Eric explore how creating a personal positive mantra can transform your recovery journey. These simple phrases aren't just feel-good statements—they're powerful tools backed by science that can literally rewire your brain.Our hosts break down how negative automatic thoughts become hardwired through repetition, creating harmful cycles that feel impossible to escape. But there's hope! Using the concept of neuroplasticity—the brain's ability to form new connections—they explain how intentionally shifting these thoughts with personal mantras can change how you feel and respond to stress, shame, and cravings.The episode offers a practical three-step process to create your own personal mantra: identify your automatic negative thoughts, challenge them with more realistic perspectives, and craft a simple, memorable mantra you can use in tough moments. Examples like "This feeling will pass" and "I am stronger than this moment" show how these short phrases can become powerful anchors when you need them most.Duane and Eric emphasize that recovery isn't something we do alone—it's a journey we take together. They share how these mantras, when practiced regularly, become stronger with each use—like doing one rep at the gym.Whether you're new to recovery or looking to strengthen your journey, this episode provides a simple yet powerful tool to help you navigate stress, regulate emotions, and stay grounded when you need it most.Rewire Your Brain: The Power of Personal Mantras for Recovery WorksheetJoin The TAM+ Community >> HereKey Topics The science behind automatic negative thoughts and how they become hardwired in our brains How neuroplasticity allows us to create new thought patterns through intentional practice Three-step process to create your personal coping mantra Why writing down negative thoughts is crucial to identifying them The importance of personalizing mantras to make them more effective How to practice and implement your mantra in daily life Why community support enhances recovery alongside personal coping skills Timestamp[00:01:08] Introduction to personal coping mantras and their power in stressful moments[00:03:54] The importance of community in recovery journeys [00:05:00] Understanding how automatic negative thoughts shape our emotions and behaviors [00:06:14] The science and history behind mantras in psychological practice[00:09:00] Step 1: Identifying your automatic negative thoughts [00:11:58] Step 2 & 3: Challenging negative thoughts and creating positive mantras [00:16:09] Resources available for listeners to implement these practices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secret to healing from betrayal as Eddie Caparucci, a seasoned counselor, guides us through the transformative power of inner child work. Gain insights from Eddie as he unravels the intricate tapestry of trauma, betrayal, and recovery. Eddie’s latest book offers a lifeline to those grappling with the pain of infidelity, drawing connections between unresolved childhood wounds and present-day struggles. Together with his wife, Teri, they illuminate a path towards reclaiming one's sense of self and emotional resilience.Join us as we explore the profound impact of childhood experiences on our responses to betrayal. Eddie shares his expertise on identifying core emotional triggers and how these can magnify the hurt of infidelity. By acknowledging the inner child, betrayed partners can begin the journey of healing and learn to separate raw emotions from rational thoughts. With compassion and understanding, this episode shines a light on the complex journey of recovery, empowering listeners to manage emotional distress more effectively.In this episode, you will hear: Eddie Capparucci discusses healing from betrayal using inner child work, linking unresolved childhood trauma to current emotional issues. Exploration of betrayal and trauma intersection, offering insights on separating emotions from thoughts for recovery. Strategies for finding inner strength and resilience after betrayal, focusing on self-empowerment and understanding pain. The importance of community support and therapy for managing distress and rebuilding trust. Discussion on identifying emotional triggers and addressing past wounds for recovery and better relationship decisions. Insights on maintaining healthy relationships by understanding childhood impact on adult emotions and behavior. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://abundantlifecounselingga.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals.Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them.Using the framework developed by Thomas Mara, the hosts break down how meaning isn't something external that happens to you – it's something you actively create. If values are your North Star showing you direction, meaning is the engine that moves your boat forward.Duane and Eric explain how distorted meaning-making contributes to anxiety disorders, depression, addiction, and eating disorders – and how reconnecting with authentic meaning can transform recovery. They introduce the concept of "supreme concerns" – the things that matter most to you – and provide practical strategies for identifying them and building your daily life around them.Whether you're struggling with addiction, mental health challenges, or simply feeling disconnected from purpose, this episode offers a roadmap for creating a more authentic, fulfilling life aligned with what truly matters to you. The hosts remind us that meaning-making isn't just a nice addition to recovery – it's essential for building resilience against life's challenges and creating genuine happiness.Don't miss the downloadable worksheet mentioned in the show notes to help you identify your own supreme concerns and start creating more meaning in your life todayDownload the WorksheetKey Topics• The relationship between values and meaning in recovery • Understanding meaning as a perspective rather than inherent in objects • How distorted meaning contributes to mental health disorders • The concept of "supreme concerns" as guideposts for meaningful living • Practical strategies for embedding meaning into everyday life • Overcoming obstacles to meaning making like fear and powerlessness • How alignment with meaning creates resilience and authentic relationshipsTimestamp[00:01:30] Eric's analogy: Values as North Star, meaning as the motor [00:03:00] Defining meaning and why it's personal to each individual [00:05:49] How anxiety and depression distort meaning [00:07:52] The challenge of misalignment even in successful people [00:09:13] Exploring the concept of "supreme concerns" [00:11:43] Overcoming obstacles to meaning making [00:14:00] How meaning making enhances recovery and relationshipsFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up amidst the chaos of a turbulent family life in Detroit, Dwayne Barnes discovered a lifeline in the form of creative expression. His journey from a tumultuous childhood to the bright lights of Hollywood is nothing short of remarkable. During our conversation, Dwayne opens up about how acting became his sanctuary, a place where he could channel the dysfunction of his upbringing into something beautiful and transformative. His debut book, "Their Eyes Were Never on Me," is a raw exploration of self-addiction and limiting beliefs, offering a beacon of hope for those eager to break free from their own chains.Our discussion with Dwayne shines a light on the intricate balance between family challenges and career aspirations. He shares candid reflections on the sacrifices made by loved ones, including a grandmother's unwavering support amidst addiction struggles. Navigating the pressure of Hollywood, Dwayne faced the daunting task of starring in roles that eerily mirrored his own life’s trials. Despite being surrounded by the glamor and allure of fame, he unveils the real-life personal battles and healing processes that unfolded behind the scenes, including the realization of personal issues, obstacles in therapy, and the unyielding quest for resilience.In this episode, you will hear: Dwayne Barnes' transformative journey from a turbulent childhood in Detroit to success in Hollywood Acting as a sanctuary; channeling his chaotic upbringing into creative expression Insights from his book "Their Eyes Were Never on Me," exploring self-addiction and breaking limiting beliefs The role of family dynamics and sacrifices, including the support of his grandmother, in his journey Navigating the pressures of fame while facing personal challenges and healing processes Embracing creativity and spirituality as tools for authentic growth and empowerment Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:http://www.authordwaynebarnes.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling stuck, unfulfilled, or like you're living someone else's life? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into how unclear values might be sabotaging your recovery and overall well-being. Like a rudder on a boat, your values guide you through life's challenges and decisions. Yet many people in recovery struggle because they haven't identified what truly matters to them.The hosts explore how living without clear values can lead to anxiety, depression, and that nagging feeling that something's missing. They share practical insights on how to discover your authentic values across different life areas - from relationships to career choices. Whether you're in recovery or simply seeking a more meaningful life, this episode offers concrete strategies for aligning your actions with what truly matters to you. Plus, listeners get access to a special worksheet to help them define their personal values and start making better decisions today.Download the worksheet: Building a Life & Recovery Guided by Your Values WorksheetKey Topics: The connection between undefined values and recovery struggles How misaligned values lead to anxiety, depression, and unfulfillment The importance of differentiating between personal values and "shoulds" from others How values change throughout different life stages and circumstances Using values as a decision-making tool in relationships and career choices The role of emotion regulation in living according to your values Practical strategies for defining values in different life domains Timestamps: [00:01:14] Values as a rudder: The importance of guidance in life [00:02:37] Why values need regular review and refinement [00:04:31] How undefined values impact mental health and recovery [00:06:00] Using values to make better decisions [00:09:35] Breaking down values into specific life categories [00:11:18] Practical examples of applying values to relationships [00:13:21] Access to free values worksheet and resourcesEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Caitlin Morrison found herself facing the bittersweet task of continuing her brother Matthew Perry's legacy, she embraced it with a deep sense of purpose and resilience. On this episode of the Addicted Mind Podcast, Caitlin joins us to share her poignant journey of supporting a loved one through addiction and how it shaped her work at the Matthew Perry Foundation of Canada. Through her story, we unravel the layers of hope, frustration, and the powerful drive to reduce the stigma surrounding addiction.We explore the intricate world of addiction treatment, emphasizing the necessity for extended care and the brain's lengthy healing process. We challenge the misconceptions around addiction by advocating for a perspective that treats it as a chronic disease, akin to diabetes or heart disease. With insights from Caitlin's experiences and Matthew's courageous openness about his struggles, we highlight the importance of long-term support and the role of compassion in recovery.In this episode, you will hear: Caitlin Morrison's journey continuing her brother Matthew Perry's legacy in addiction support. The role of the Matthew Perry Foundation of Canada in advocating for long-term recovery. Addressing addiction as a chronic disease, similar to diabetes or heart disease. Importance of reducing stigma and embracing compassion in addiction recovery. The transformative impact of community-centric facilities like the Matthew Perry House in Ottawa. Matthew Perry's courageous openness about his struggles inspiring others to seek help. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources: matthewperryfoundation.caInstagram: @mpfcanadaNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt guilty for missing your addiction, even though you know it was destroying your life? You're not alone. In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore the often-overlooked emotional journey of grieving your addiction during recovery. They dive deep into why letting go of addiction can feel like losing a best friend – even when that friend was toxic. Using Elizabeth Kubler-Ross's famous five stages of grief as a framework, they explain why these feelings are completely normal and how to process them without shame. Whether you're in recovery yourself or supporting someone who is, this episode offers vital insights into the complex emotional landscape of addiction recovery and provides practical tools for moving forward. Learn why missing your addiction doesn't make you weak – it makes you human.Download The WorksheetKey Topics• The five stages of grief in addiction recovery: denial, anger, bargaining, depression, and acceptance• Why missing your addiction is a normal part of recovery• Understanding what you're really grieving (substance, rituals, identity)• How to process grief and loss in recovery without shame• The importance of community support during the grieving process• Practical strategies for moving through grief in recovery• Tools and resources for processing addiction-related griefTimestamps[00:01:06] Introduction to loss and grief in recovery[00:04:00] Elizabeth Kubler-Ross's five stages of grief explained[00:09:54] The dangerous bargaining stage in recovery[00:12:00] Understanding the depression stage[00:15:12] What we're really grieving in recovery[00:18:35] Healthy ways to process addiction-related grief[00:20:33] Resources and support options availableFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest on this episode of the Addicted Mind podcast is Lacy Bentley, a recovery mentor, and coach in the areas of love and sex addictions for women. At age 13, Lacy found herself consuming erotic novels and pornographic anime called hentai. She didn’t realize it until much later in life, but her involvement with those types of pornography had created an addiction to the fantasy that affected all of her relationships into adulthood. She developed a pattern of escape and avoidance related to any intense emotion – positive or negative – that was affecting her marriage and her relationship with her children as well.Once she realized her own issues, she realized that there had to be other women out there who were struggling as well, but no one was willing to talk about women having problems with pornography. Since so much of pornography involves the subjugation and abuse of women, there is a “girl code trauma” associated with women being aroused by the terrible things that are portrayed happening to other women.Lacy has found in her work to help women find the freedom and recovery that they so desperately need that once a woman is willing to admit her addiction, she is usually all-in to do whatever needs to be done to heal. They need to go through a period of raw and unfiltered honesty about what has happened, then move past the shame that they have been living with for too long, and find their way to reconnecting with their partner healthily and intimately. One of the keys to a successful recovery is opening up and walking through your struggles with your partner, talking about what happened, what works, what doesn’t work, and so on.Women who are struggling with love, sex, or porn addictions need to know that they are not alone. That they are worth recovery and that they have the right to be empowered to be themselves and have the courage to face their problems head-on. Lacy is a strong advocate of the concept of regaining your integrity because integrity is a big part of what is lost during an [email protected] Love Tribe on Facebookhttps://www.facebook.com/groups/417549051983126/www.herrecoveryroadmap.comInstagramhttp://instagram.com/lacyalajna/Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the walls you built to protect yourself have become your prison? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore how sharing our authentic stories can break the chains of shame in recovery. They dive into why many people get stuck in their recovery journey, despite doing "all the right things," and reveal how authentic sharing can be the missing piece. Drawing from both clinical experience and research by Brené Brown, they explain why shame thrives in silence and how connection can be the antidote. The hosts provide practical, actionable steps for those struggling to share their story, making this complex journey more manageable. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into the transformative power of authentic connection.DOWNLOAD THE WORKSHEETKey Topics: Understanding how shame creates isolation and perpetuates addictive behaviors The role of authentic sharing in building shame resilience How to identify and connect with safe people for sharing Practical steps for beginning to share your story The importance of self-compassion in the sharing process Setting healthy boundaries while sharing your story The connection between authentic sharing and sustained recovery Timestamps: [00:01:17] Introduction to shame and authentic sharing [00:02:54] How silence keeps people stuck in addiction [00:05:00] Discussion of Brené Brown's research on shame [00:07:02] The dark room analogy for shame [00:10:19] Practical steps for sharing your story [00:12:17] Setting boundaries around sharing [00:13:51] Resources and worksheet informationEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suzanne Jessee is with us today to talk about Transcranial Magnetic Stimulation (TMS). TMS is a relatively new treatment, at least in the United States, for individuals who are struggling with depression. Depression is often present in addiction and TMS is something that may help people that are struggling with addiction and treatment-resistant depression. Suzanne Jesse is the CEO and founder of Anew Era TMS in Huntington Beach, California. To start, Suzanne breaks down what TMS stands for. Transcranial means “beneath the cranium,” and magnetic stimulation means “stimulation using magnets.” The technology behind MRI magnets is used in TMS. But the big difference between TMS and MRI magnets is that the TMS magnetic technology creates a field of energy that is fairly intense that penetrates beneath the cranium into the brain. TMS focuses in on the mood center of the brain that is responsible for the depressive symptoms. That area is stimulated to wake up those neurons again so that they are able to fire efficiently and transmit the neurotransmitters across the synaptic gap more efficiently.For patients that have tried psychotherapy, and medications, and they haven’t seen the results that they are looking for, TMS may be very beneficial. Even though TMS has been used in Europe and Asia for more than 20 years, it is now being used in the United States. This use is mainly due to TMS being approved by the FDA for depression, but it can also be used to treat conditions like PTSD, OCD, anxiety, smoking cessation. It has also been used to address issues like dementia and Alzheimers. This cutting-edge technology has so many different opportunities for treatment that weren’t available before TMS coming to the United States. TMS is completely noninvasive. Patients can drive themselves in, have a 45-minute treatment, and then drive themselves home. The only possible side effects are sometimes a mild headache. Suzanne encourages people to come in for a free consultation and see the equipment. Her team of psychiatrists will do an overall assessment to see if this type of treatment is appropriate for you.Supporting Resources:visit https://aneweratms.com/ Or call (888) 503-1549NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.Download: OVERCOMING PERFECTIONISM WORKSHEETJoin Our Deep Dive, where we discuss this episode in depth.Click Here to Join the TAM + Community Waitlist. Get the support you need.Key Topics: Types of perfectionism: self-oriented, other-oriented, socially prescribed Psychological impacts of perfectionism in recovery Practical steps to combat perfectionistic tendencies Connection between perfectionism and substance use disorders Importance of mindfulness and self-compassion in recovery Key Moments: 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery 00:04:24 - Historical and psychological perspectives on perfectionism 00:09:00 - Link between perfectionism and substance use disorders 00:11:25 - Practical steps for fighting perfectionism 00:16:22 - Invitation to join the deep dive and community for support Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a fascinating exploration of the brain's potential with Dr. Trish Leigh, a cognitive neuroscientist and esteemed neurofeedback practitioner. Dr. Leigh shares her valuable insights on how neurofeedback can be harnessed to combat behavioral addictions such as internet addiction, social media addiction, and even porn addiction. She explains the science of brain mapping and how identifying electrical energy patterns can reveal the underlying issues of a "strained brain" due to the flood of dopamine. Her expertise paints a vivid picture of the transformative power of neurofeedback to restore emotional regulation and improve personal relationships.We take an intriguing look at how neurofeedback functions as a mental workout, akin to exercising muscles, that boosts neuroplasticity and helps break free from rigid brain patterns often associated with addiction and erectile dysfunction. By engaging the brain in real-time activities, this approach can ease withdrawal symptoms and significantly reduce the craving for dopamine. The motivation derived from witnessing one's own brain improvement is highlighted as a powerful catalyst for change. Dr. Leigh emphasizes how this method can empower individuals to regain control and foster a healthier relationship with their own minds.In this episode, you will hear: Exploration of neurofeedback's role in treating behavioral addictions like porn, internet, and social media addiction. Insights into brain mapping and identifying electrical energy patterns to address a "strained brain" due to excessive dopamine exposure. Neurofeedback as a mental workout, enhancing neuroplasticity and reducing dopamine cravings. Supernormal stimuli and the "narcissistic bubble" impacting the brain's reward system and emotional health. Importance of detoxing from high-dopamine activities to reset pleasure pathways and improve mental wellness. Neurofeedback as a tool for fostering real-life joy and balancing dopamine, serotonin, and oxytocin. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.youtube.com/c/DrTrishLeighBrainRewirehttps://drtrishleigh.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable insights for building a life filled with meaning beyond just staying sober.Download The Worksheet: FINDING PURPOSE WORKSHEETKey Topics:• Understanding the difference between goals and purpose in recovery• The role of value exploration in discovering purpose• How to identify patterns in your life that point to purpose• Why purpose evolves and changes throughout recovery• The importance of taking action before feeling motivated• How community support aids in finding purpose• Practical steps for building purpose in early recoveryTimestamps:[00:01:10] Introduction to purpose in recovery[00:06:00] Viktor Frankl's influence on recovery and purpose[00:08:13] Why purpose isn't always a lightning bolt moment[00:10:00] Value exploration as the first step[00:11:52] Starting small while dreaming big[00:13:34] Overcoming paralysis in finding purpose[00:15:47] Resources and community support for finding purposeClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deep dive Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judson Brewer, a pioneering neuroscientist and addiction specialist, takes us on an exploration of the human brain and its role in addiction and recovery. Dr. Brewer shares his personal journey from medical school to co-founding MindShift Recovery, where evidence-based programs challenge traditional treatments. Drawing from Buddhist psychology, he offers a fresh perspective on addictive behaviors, emphasizing the transformative power of understanding the brain's mechanisms to foster lasting change. Curiosity emerges as a powerful force in changing habitual behaviors, offering an alternative to sheer willpower. Discover how paying attention to the real-time outcomes of habits like smoking or overeating can shift brain chemistry and leverage the orbitofrontal cortex to reassess reward values. Through mindful attention, individuals can become disenchanted with detrimental behaviors by viscerally experiencing past consequences and predicting future outcomes. This understanding helps reduce the likelihood of repeating undesirable actions, guiding individuals toward more informed and positive choices.In this episode, you will hear: Exploration of addiction and recovery through brain science with Dr. Judson Brewer. Dr. Brewer's journey and the founding of MindShift Recovery. Introduction to the concept of curiosity as a tool for changing addictive behaviors. Analysis of the brain's orbitofrontal cortex in reassessing the reward value of habits. Use of digital therapeutics and peer support in addiction recovery. Disenchantment and resilience in behavior change. Proactive strategies for reinforcing positive choices and well-being. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.mindshiftrecovery.org/https://www.mindshiftrecovery.org/about-mindshift-recoveryInstagram: https://www.instagram.com/mindshiftrecovery/LinkedIn: https://www.linkedin.com/company/mindshift-recoveryEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either strengthen or challenge our recovery journey.Discover the four main categories of triggers: environmental, emotional, physical, and cognitive, and learn how to identify and navigate them effectively. Duane and Eric share the groundbreaking AWARE method, a powerful tool to help you accept, watch, act, repeat, and expect when facing triggers.Plus, find out how to create your own trigger map and build a personalized response toolkit to transform your relationship with triggers from one of fear and reactivity to one of awareness and growth.Tune in and gain the knowledge and skills to master your triggers and pave the way for lasting transformation!Download The Worksheet: UNDERSTANDING YOUR TRIGGERS: A COMPREHENSIVE WORKSHEETKey Takeaways Understanding the four categories of triggers: environmental, emotional, physical, and cognitive. The AWARE method: a powerful tool to manage triggers effectively. Creating a trigger map to identify personal triggers and patterns. Building a response toolkit with personalized strategies for each type of trigger. Transforming your relationship with triggers from fear to awareness and growth. Timestamps [00:00:00] Introduction [00:02:55] What are triggers? [00:04:49] The trigger gap [00:07:19] Four categories of triggers [00:11:38] The AWARE method [00:14:13] Creating a trigger map Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we welcome Dr. Bonnie Halpern-Felsher from Stanford University, an esteemed expert in adolescent health, who brings her wealth of knowledge to our conversation on the Addicted Mind Podcast. We focus on the heightened sensitivity of the adolescent brain to addiction, particularly when it comes to substances like nicotine and THC found in e-cigarettes and vaping. Dr. Halpern-Felsher shares her groundbreaking research and advocacy efforts, stressing the necessity of addressing these issues during this critical phase of brain development. Her insights empower teens to make informed decisions about their health and future.Our discussion takes a close look at the complex web of factors influencing youth addiction, including the impact of stress, societal pressures, and the pervasive reach of social media. We delve into how these elements drive adolescents toward substance use as a coping mechanism, often facilitated by the enticing marketing of e-cigarettes. Despite being aware of the risks, many young people are drawn to these substances for the perceived relief they offer. We highlight the urgent need for proactive education and parental support to help teens navigate these challenges and understand the long-term implications of their choices.In this episode, you will hear: Dr. Bonnie Halpern-Felsher discusses adolescent brain development and its vulnerability to addiction. The influence of nicotine and THC on young minds through e-cigarettes and vaping. The role of stress, societal pressures, and social media in driving youth addiction. The deceptive marketing tactics of e-cigarette companies targeting young people. Challenges and strategies for quitting nicotine, including the importance of supportive environments. The concerning link between high THC usage, social media, and mental health issues like psychosis. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power.Learn why accepting what we cannot control paradoxically leads to better outcomes and discover practical strategies for channeling your energy where it truly matters. This episode offers a refreshing perspective on personal control that can revolutionize your approach to relationships, recovery, and daily challenges.Download: The Sphere of Control WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deep diveKey Topics:• The paradox of control and its impact on mental well-being• Understanding the three spheres of control: direct control, influence, and no control• The science behind acceptance-based approaches to personal growth• Practical strategies for redirecting energy toward what you can control• The relationship between radical acceptance and emotional freedom• How to develop wisdom in letting go without resignationKey Timestamps:[00:01:10] Introduction to the struggle with control[00:04:11] Research study on sleep and thought suppression[00:08:00] Explanation of the three spheres of control[00:10:53] Identifying where you're spending energy unnecessarily[00:12:21] Understanding radical acceptance[00:13:44] Navigating the challenges of letting go[00:14:18] Community resources and next stepsEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decima Davis once believed she had found a miracle in Kratom—a natural supplement that seemed to promise relief from her battles with opioid withdrawal. She wasn't alone in her hope; many, like Decima, were drawn to Kratom during the opioid crisis, fooled by its marketing as a safer alternative. But Decima's story took a different turn, and today, as the founder of the Quitting Kratom Support Organization, she reveals the hidden dangers of Kratom addiction. Her candid account sheds light on the physical and psychological toll of this unregulated substance while offering a beacon of hope and resilience to those in similar struggles.Join us for an eye-opening conversation about the rise of Kratom in America and the misconceptions that have made it a popular yet perilous choice. We'll explore Decima's journey to sobriety, highlighting the critical role of community support, therapy, and self-work in overcoming addiction. Through her story, we emphasize the transformative power of recovery and the profound joy that lies in facing addiction head-on. In this episode, you will hear: Decima Davis's journey from Kratom addiction to advocacy Misconceptions and hidden dangers of Kratom as an opioid alternative Physical and psychological impacts of Kratom dependency Importance of community support and therapy in recovery Rise of Kratom use in America amid the opioid crisis Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://kratomquitters.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish.The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how these boundaries work together to create a strong foundation for long-term recovery success. Whether you're dealing with maintaining sobriety, protecting your personal space, or managing relationships, this episode offers clear, actionable insights for setting and maintaining healthy boundaries.The discussion includes practical tips for implementing these boundaries in daily life, along with strategies for overcoming the guilt that often accompanies boundary-setting. The hosts also share how joining a supportive community can help strengthen your boundary-setting skills and enhance your recovery journey.Download: The 4 Essential Boundaries WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth and help each other complete each worksheet.Key Topics Understanding the difference between physical, emotional, intellectual, and time boundaries Why setting boundaries isn't selfish and actually helps relationships flourish How to protect your recovery space without feeling guilty The importance of community support in maintaining boundaries Practical steps for implementing boundaries in daily life Timestamps[00:00:54] Introduction to the four types of boundaries in recovery[00:04:54] Exploring physical boundaries and personal space[00:06:41] Understanding emotional boundaries and their importance[00:09:00] Discussion of intellectual boundaries and respect[00:11:44] Managing time boundaries in recovery[00:14:15] Practical steps for implementing boundaries[00:16:01] Community support and resources Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Addicted Mind podcast, my guest is Kay Simmeth, a Marriage and Family Therapist certified in EMDR. Eye movement desensitization and reprocessing is a type of bilateral stimulation that activates both sides of the body and both sides of the brain. This dual action process of tapping on the client’s knees back and forth, listening to music or sounds that alternate between headphones, or feeling vibrations in alternating hands, the frontal cortex and the amygdala are both activated, which allows the client to access the portion of the brain where the trauma is stored and then shift those negative beliefs or cognitions to positive beliefs. Without being able to access both sides of the brain simultaneously, the client will just continue to feel the negative beliefs related to the trauma and not be able to go any further by consciously and logically thinking about the situation. Doing so through the 8-phase process of EMDR allows the client to “melt” the trauma so that they can still access the memory of the trauma, but the intensity of their emotions and reactions about the trauma become less immediate and significant. The trauma simply becomes an “event” in their lives rather than something that impacts everything they experience. Going through EMDR takes the emotional weight out of the memory in the present and frees the client up for a brighter future.Kay uses EMDR with 98% of her patients and she has found that the changes her clients exhibit stick more than with other techniques. Through this type of adaptive information processing model, the length of time or number of sessions that the client needs to go through EMDR depends on the proximity, length, and depth of the trauma in their life, but all clients will see change along the way. Kay’s advice to those experiencing trauma is to remember that they do not have to go through it alone and that there are plenty of resources for them to seek help. Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When dealing with addiction, whether you’re addicted to alcohol, drugs, porn, food, or whatever it is, one of the most effective ways to achieve recovery is by going all the way back to your inner child and figuring out what triggers your pain points so you can eventually take mindful action.Author and licensed professional counselor, Eddie Capparucci, who specializes in the treatment of sex and pornography addiction, created the inner child recovery process to help people struggling with addiction.A Vicious CycleWhen you start to feel that ugliness within you and you start to say how disgusting you are, that just keeps you in the cycle. You go back to your addiction in order to forget and not feel. And that’s the biggest problem. One of the keys to dealing with sexual pornography addiction, or any addiction for that matter, is learning how to sit with that emotional pain, feel it, and understand that it’s not going to kill you no matter how uncomfortable it is.The Impact of Childhood on TraumaFor instance, when you have a sense of abandonment, there’s fear that people or whoever you bring into your life, are not going to wind up staying, whether they discovered there’s something about you that’s unlovable, or they’re just not reliable people. There is fear that lives underneath the surface that you try to protect yourself against that fear by keeping people at a distance. And so, you begin to build a wall even with people you become involved with romantically. You’re not going to let them get close to you because if you do, you give them the power to hurt you by leaving. But then if you have a wall up and you don’t let them get that close to you, and if in the event they leave you, then it’s okay because you can always replace them.The Inner Child ProcessThe inner child process allows people to go deeper so they can identify the emotional childhood pain points that are still being activated today. It provides insight and it helps men understand why they engage in their addictive behaviors. Then they’re able to stay one step ahead of their addiction by identifying the core emotional triggers that activate their inner child. What are the nine different kinds of the inner child? The Bored Child The Unaffirmed Child The Unnoticed Child The Emotionally Void Child The Lack-of-Control Child The Entitled Child The Inferior-Weak Child The Stressed Child The Sexually Early/Stimulated/Abused Child In the inner child recovery process, they look at each kind to see which ones they identify with. By recognizing the childhood pain points, they would now understand the triggers that activate those pain points. Then the next step is mindfulness. Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies for breaking down the walls of shame and secrecy, while emphasizing the importance of choosing safe people and spaces for self-disclosure. Whether you're in recovery or supporting someone who is, this episode provides valuable insights into building the authentic connections that make lasting change possible.Download: Self-Disclosure in Recovery WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deep Key Topics: Understanding the relationship between isolation and addiction The role of unconditional positive regard in healing How to identify safe people for self-disclosure Practical steps for sharing your story The importance of starting small with vulnerability Using journaling to explore sharing readiness Creating a self-disclosure plan Timestamps[00:01:04] Introduction to self-disclosure and authentic connection[00:02:00] The impact of keeping secrets in recovery [00:04:08] Carl Rogers' insights on understanding and acceptance[00:08:35] Practical steps for building vulnerability [00:11:55] Understanding your comfort level with sharing [00:13:21] Journaling prompts for self-reflection [00:14:30] The power of community in recoveryFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the age of 15, Aaron Perra took his first drink, setting off a chain of events that would lead him through the tumultuous landscape of addiction and ultimately to the healing power of poetry. On the Addicted Mind Podcast, Aaron opens up about his struggles with identity, family rejection, and homelessness during his teenage years in Minneapolis. Each setback became a stepping stone, as he found sanctuary in a 12-step program and support from Minneapolis' Youth Links, which helped him pursue a career in cosmetology and discover his passion for poetry.Aaron shares the heart-wrenching journey of battling meth addiction, the challenges of codependency, and how a heartfelt intervention by a dear friend became the catalyst for change in July 2022. His path to recovery was marked by a network of supportive individuals who provided the community and encouragement he needed to embrace sobriety. The turning point in Aaron's life illustrates the profound impact of genuine connection and unwavering support, reminding listeners of the pivotal role that community plays in overcoming adversity.In this episode, you will hear: Aaron Perra's journey from addiction to recovery through poetry Struggles with identity, family rejection, and homelessness Impact of a 12-step program and community support in recovery Battle with meth addiction and the role of codependency Poetry as a lifeline and creative outlet during recovery Publication of "Triggers in Love" and the importance of community support Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.amazon.com/TRIGGERS-LOVE-Poetry-Aaron-Joshua/dp/B0CGYVW93Jhttps://www.instagram.com/aaron_joshua_perra/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery: managing toxic relationships. Through a compelling case study of a woman six months into her sobriety journey, Osterlind reveals how seemingly supportive family members can unknowingly threaten our recovery with subtle comments and behaviors. He dives into the science behind how relationships affect our physical health, from our heart function to our immune system, and provides practical tools for identifying and managing toxic relationships in recovery. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into creating a healthier support system for long-term sobriety.Download: Toxic Relationships WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deep diveKey Topics:• Physical and emotional impacts of toxic relationships on recovery• Scientific evidence linking relationship quality to physical health• Signs of toxic relationships and how to identify them• Three strategies for managing toxic relationships• The importance of boundaries in recovery• How to evaluate your current relationships• Building a supportive network for recoveryTimestamps:[00:01:24] Opening question about exhausting conversations and recovery[00:02:15] Case study of client struggling with family relationships[00:04:11] Science behind relationships and physical health[00:06:39] How to identify toxic relationships[00:09:32] Three main strategies for handling toxic relationships[00:11:13] Practical exercise for evaluating relationships[00:13:12] Resources and action steps for listenersEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Crocker Cook graces our latest episode of the Addicted Mind Podcast, bringing her 35 years of expertise in therapy and addiction counseling. We tackle the intricate ties between attachment, addiction, and relationship patterns, particularly spotlighting the challenges faced by accomplished women who find themselves in mismatched partnerships. Dr. Cook sheds light on her pioneering approach of attachment-infused addiction treatment, helping us understand how early attachment disruptions shape decision-making and relational dynamics with profound emotional and financial consequences.Our conversation takes a deep dive into attachment styles, focusing on the anxious and avoidant spectrums. We uncover how fear of disconnection can lead individuals to become overly anxious or to suppress their needs, causing relational dysfunction. Dr. Cook shares insights on how these behaviors are often rooted in a lack of trust and how addiction can serve as an escape from unmet emotional needs. We explore the critical role of recovery and supportive relationships in fostering secure attachments and breaking unhealthy cycles.Navigating challenging relationships requires a balance of compassion and self-protection, and Dr. Cook offers practical advice for women trapped in unhealthy dynamics. By understanding attachment wounds and prioritizing harm reduction, financial independence, and boundary-setting, individuals can start making informed decisions toward better well-being. In this episode, you will hear: Exploring the connection between attachment styles, addiction, and relationship patterns. Challenges faced by accomplished women in mismatched relationships due to early attachment disruptions. The role of anxious and avoidant attachment styles in creating relational dysfunction. Understanding addiction as an escape from unmet emotional needs and the importance of recovery. Practical advice for women in unhealthy relationships, focusing on self-care and financial independence. Navigating challenging relationships with compassion, self-protection, and setting boundaries. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey.What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time.Download: Setting Healthy Boundaries WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in deKEY TOPICS• What boundaries are and aren't: dispelling common myths• The connection between boundaries and successful recovery• How boundaries foster deeper intimacy rather than prevent it• Practical steps to start setting healthy boundaries• The importance of consistency and self-compassion in boundary settingTIMESTAMPS[00:00:00] - Introduction and importance of boundaries in recovery[00:06:00] - Understanding what boundaries are not[00:09:43] - How boundaries protect sobriety and emotional wellbeing[00:11:27] - Practical steps to setting boundaries[00:13:58] - Step-by-step example of enforcing boundaries[00:17:12] - Community support and resources for boundary settingFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Depression sucks and it’s such a hard place to be. On the other hand, addiction used to be framed as this lack of moral character or willpower, and addiction, too, is a very hard place to be. But there's hope.On this episode of The Addicted Mind Podcast, Duane speaks with Ben Spielberg, the founder and CEO of TMS & Brain Health clinics. Ben is a specialist in neuroscience, neuromodulation, and neuroimaging. Today, Ben is going to talk about TMS or transcranial magnetic stimulation, and how TMS offers hope to people struggling with addiction and its underlying mental health issues such as depression and anxiety, and ultimately, returning joy and passion back to their lives.Ben started working in the field of mental health in 2010 as a biofeedback technician at a Substance Abuse and Recovery Treatment Center in Los Angeles. Part of his work was doing neurofeedback and he was just fascinated at how it impacted people, becoming more resilient to stressors without involving any medication or intervention. Eventually, Ben got a master's degree in neuroscience at Columbia with the hope to specialize in the overarching field called neuromodulation, which refers to evidence-based, nonpharmaceutical ways to create real changes in the brain.With neurofeedback, all people need to do is to show up. It doesn't really matter what you’re thinking about. Your brain is picking up on the signals regardless. Listen in as Ben sheds some light on how TMS targets and activates specific areas of the brain that help reduce depression, anxiety, and all other underlying issues that lead to addiction.In this episode, you will hear: Ben’s experience in neurofeedback and neuromodulation The concept of neuroplasticity What is TMS and how does it work? Cognitive-behavioral therapy vs. TMS Types of issues TMS can treat The role of ADHD in addiction The history of TMS Key Quotes:[05:54] - "With neurofeedback, all you have to do is show up. It doesn't really matter what you think about. Your brain is picking up on the signals regardless." [09:53] - "There's a part of the brain called the left dorsolateral prefrontal cortex... it's the left top side of your head and that area has been shown to be underactive in people with depression."[10:35] - "When people do TMS typically five days a week, week by week, the symptoms of depression start to go away, just as this other part of the brain starts to come back online."[12:55] - "Cognitive behavioral therapy is definitely an evidence-based treatment for depression. But when it's not working, there's nowhere to go unless you're actually creating real changes in the brain."[15:37] - "People with ADHD are much more likely to be addicted than a neurotypical person… as well as way more likely to be incarcerated and a really a number of issues in life."[17:26] - "ADHD is an issue of sustained focus, whereas normally, people have the ability to continue focusing on things when they want to, and they're not necessarily bothered by any external or internal stimulus."[29:41] - "Addiction is really just a symptom of some other underlying mental health diagnosis."Subscribe and ReviewHave you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:TMS & Brain Health Clinicshttps://www.tmsbrainhealth.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to improve your emotional regulation and decision-making? I will be sharing the key to achieving greater emotional control and better choices. Learn the secret to enhancing your ability to manage your feelings and make sound decisions. Discover the solution to experiencing improved emotional regulation and better decision-making in your life.Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet”In this episode, you will be able to: Discover effective strategies for mental health and addiction recovery. Learn to identify and manage primary and secondary emotions. Explore the principles of Dialectical Behavior Therapy (DBT) for emotional regulation. Cultivate mindfulness and self-reflection for improved emotional well-being. Understand the impact of trauma on decision-making processes. Effective Mental Health StrategiesUnderstanding and managing primary and secondary emotions are crucial strategies for effective mental health. These strategies involve recognizing the differences between valid and genuine emotional responses versus responses that arise from judgments of these primary emotions. This enables individuals to maintain emotional balance by preventing secondary emotions from amplifying the intensity of primary emotions.The resources mentioned in this episode are: Download the worksheet that helps identify primary versus secondary emotions and navigate them effectively. Click Here Share this podcast episode with a friend who might benefit from the wisdom shared about primary and secondary emotions. Write a review for The Addicted Mind podcast on iTunes to show support and help others discover valuable content. Connect with The Addicted Mind podcast on Instagram @addictedmindpodcast and leave suggestions for topics you'd like to hear in future episodes. Leave us a message and let us know what topic you want to be covered on The Addicted Mind + Podcast. Click Here https://www.speakpipe.com/addictedmind Download the “Distinguishing between Primary Vs. Secondary Emotions Worksheet” Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao's enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one's own body and mind, and how integrating practices from around the globe can foster healing and empowerment.Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools. We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness. In this episode, you will hear: Pao Ortega's transformation from burnout to empowerment through breathwork and mind-body techniques Exploration of ancient practices like pranayama, qigong, and Shakti Nam for relaxation and healing Importance of self-awareness, persistence, and the right tools in overcoming mental health challenges Crafting a personalized blend of practices for emotional, mental, and physical healing Significance of mindset, movement, and nutrition in achieving personal wellness Creating a morning routine and incorporating endorphin-boosting activities for well-being Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change.Download: Growth Mindset WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth.KEY TOPICS Understanding why criticism hits harder for some people The connection between early childhood experiences and sensitivity to criticism How the brain's stress response system affects our reaction to feedback Dr. Carol Dweck's research on growth mindset Three practical strategies for developing a growth mindset The role of criticism in sustainable recovery Practical tools and worksheets for implementing these strategies TIMESTAMPS[00:01:07] Introduction to criticism's impact on recovery[00:02:45] Understanding sensitivity to criticism through attachment theory[00:06:00] Introduction to growth mindset concept[00:08:00] Real-world examples of criticism in recovery[00:11:11] Three practical strategies for developing growth mindset[00:13:21] Practicing affirming statements[00:14:57] Resources and community support informationFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Addicted Mind Podcast, listeners are introduced to Arlina Allen, host of the One Day at a Time podcast, who shares her profound journey from addiction to recovery. At a pivotal moment during a Giants game in Oakland, Arlina recognized the unyielding grip of addiction and the cycle of shame it perpetuates. Drawing from her new book, "The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety," Arlina offers insights into the intricate process of recovery. Through personal anecdotes, she explores the influence of childhood experiences on addictive behaviors and emphasizes the importance of addressing root causes to break free from harmful patterns.The episode delves into the concept of the cybernetic loop in behavioral psychology, highlighting how negative experiences reinforce damaging beliefs. Arlina's journey is enriched by her exploration of self-discovery and spirituality, offering a refreshing perspective on recovery. In this episode, you will hear: Arlina Allen's journey from addiction to recovery, highlighting personal experiences and family dynamics. Insights from Arlina's book, "The 12-Step Guide for Skeptics," addressing misconceptions about sobriety. The role of childhood trauma and family influences in shaping addictive behaviors. Exploration of the cybernetic loop in behavioral psychology and its impact on reinforcing negative beliefs. Internal Family Systems (IFS) theory and navigating internal resistance in healing. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://odaatchat.com/https://www.soberlifeschool.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges.Download: Unlocking Your Inner Optimist WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth.Key Topics The difference between toxic positivity and genuine optimism How attention bias affects our experience of events The science behind optimistic versus pessimistic thinking Three evidence-based strategies for developing optimism The role of physical movement in changing perspective How optimism builds resilience and creativity Practical daily exercises for training your brain Timestamps[00:01:27] The power of perspective: Same event, different experiences[00:03:42] The science behind attention and optimism[00:05:19] Why this isn't toxic positivity[00:09:30] Introduction to practical strategies[00:09:54] The two-chair technique explained[00:11:28] The daily spotlight exercise[00:13:02] The reframe challenge techniqueFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her book, "Never Enough: The Neuroscience and Experience of Addiction," seamlessly intertwines her personal experiences with scientific insights, offering a nuanced understanding of how addictive personalities can harbor hidden potential.We examine the shortcomings of punitive measures in addressing substance abuse, advocating instead for the power of positive incentives in recovery. Through vivid stories, we illustrate how individuals transform their addictive tendencies into remarkable achievements and societal contributions. By focusing on the enrichment that comes with sober living, we emphasize the importance of novelty and excitement as vital components in breaking free from addiction's grip and building meaningful lives. In this episode, you will hear: Judy Grisel's journey from substance abuse to becoming a renowned neuroscientist. Exploration of her book "Never Enough: The Neuroscience and Experience of Addiction." The inefficacy of punitive measures and the benefits of positive incentives in recovery. The role of adolescent identity development in addiction vulnerability. Discussion of gender differences in stress sensitivity and addiction. The impact of novelty-seeking and dopamine on addictive behaviors. Strategies for building a meaningful life beyond addiction. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.bucknell.edu/fac-staff/judy-griselEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent youFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in the addiction cycle. The hosts share three powerful, scientifically-backed tools that listeners can start using immediately to build shame resilience and strengthen their recovery journey. Whether you're in recovery yourself or supporting someone who is, this episode offers essential insights into breaking free from the destructive grip of shame while building a healthier relationship with yourself and others.Download: Shame Sabotaging Your Recovery WorksheetClick Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth.KEY TOPICS The critical difference between guilt ("I made a mistake") and shame ("I am a mistake") How toxic shame fuels the addiction cycle Research findings on shame's direct link to substance use problems The importance of shame resilience in recovery Three easy tools for breaking the shame spiral The role of connection and community in overcoming shame Practical language shifts for transforming shame into growth TIMESTAMPS[00:01:20] Introduction to shame's impact on recovery[00:02:31] Research findings on shame vs. guilt in addiction[00:04:00] How toxic shame creates a negative cycle[00:08:14] First tool: The Language Shift technique[00:09:40] Second tool: The Shame Interrupt method[00:11:00] Third tool: The Connection Practice[00:13:40] Community resources and next stepsFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how trauma impacts us in our everyday life as well as what we can do to deal with our traumatic histories so we can heal and feel better.If you have struggled with some trauma in your past, hopefully you will get a lot of insights from this episode as Karol shares her professional wisdom on recovering from trauma. A licensed psychologist for 23 years, Karol found herself repeating certain information over and over again. She realized what was really missing in a lot of people's minds was the understanding of what trauma is and what it does. Maybe they knew what trauma was but didn't understand that it could impact them to the degree that it was impacting them. Many people think trauma only applies to people who have been to war or were sexually abused. They don't consider other things to be trauma. However, trauma can also result from smaller incidents when people didn't even realize they felt traumatized. Hoping to explain the basics of trauma and how it works, Karol decided to write the book, The Trauma Map: Five Steps to Reconnect With Yourself. Karol also noticed an overarching characteristic of self-blame among her clients who were dealing with trauma. They were quick to judge themselves much more than they should. Therefore, Karol also wrote the book as a great tool for minimizing self-blame.In this episode, you will hear: What trauma is What the different types of trauma could look like Why the power of positive thinking sometimes backfires for people Recognizing relational trauma How trauma causes you to disconnect from your body Why people find it difficult to face painful situations Dismissing your feelings means a lack of self-acceptance How to eliminate self-blame Key Quotes:[03:49] - “What was really missing in a lot of people's minds is really the understanding of what trauma is, and what it does.”[04:57] - “The power of the positive thinking, sometimes that actually backfires for a lot of people.”[05:56] - “Many people think trauma means if you been to war, or maybe if you were sexually abused, but other than that, people don't consider other things as trauma.”[06:31] - “Trauma is a situation where it's so overwhelming that it makes you feel powerless, basically unable to cope.”[07:13] - “The most common trauma that people minimize is relational trauma.”[09:30] - "In the relational traumas, reactions don't function that way. People have to be able to look at their symptoms and recognize it."[13:50] - "We have a limited capacity to actually face painful situations. As human beings, we all are that way."[17:17] - "One of the problems of dismissing feelings or putting things away or dismissing our body is that we are ultimately not accepting who we are."If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:The Trauma MapEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience.Download: From Self-Blame to Self-Compassion Recovery Worksheet.Click Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth.Key Topics The difference between self-compassion and self-excuse Research evidence supporting self-compassion in recovery How shame fuels addiction cycles Practical steps to develop self-compassion The role of community support in building self-compassion Connection between self-compassion and accountability Tools for identifying and transforming your inner critic Key Timestamps[00:01:23] Why we're kinder to others than ourselves[00:03:35] Understanding the trap of self-blame[00:05:02] Introduction to Dr. Kristen Neff's research[00:07:34] Self-compassion vs. making excuses[00:08:23] Practical steps for developing self-compassion[00:11:36] The importance of common humanity[00:14:31] Different timelines for changeFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Addicted Mind Podcast, you are invited into the world of Rob Crowl and his mother, Katie Davis, as they delve into their experiences with addiction and recovery. Rob, an educator and writer, discusses his memoir "Please Don't Rescue Me," which chronicles his tumultuous upbringing in a household affected by addiction. Katie, who has celebrated 27 years of sobriety, shares her perspective on the transformative power of love and storytelling in overcoming intergenerational trauma.Throughout the episode, Rob and Katie candidly explore the complexities of their family dynamics, highlighting the cycles of addiction and recovery that have shaped their lives. They discuss the courage it takes to confront painful truths and the role writing has played in their healing journey. Listeners are given a glimpse into the profound impact of addiction on family relationships, particularly the enduring bond between Katie and her children, which serves as a beacon of resilience and compassion.In this episode, you will hear: Rob Crowl and his mother Katie Davis share their journey through addiction and recovery. Discussion of Rob's memoir "Please Don't Rescue Me" and its exploration of family dynamics shaped by addiction. The healing power of writing and storytelling in addressing intergenerational trauma. Challenges of confronting personal trauma and the transformative role of love and family support. Reflections on the cycles of addiction and the struggle for redemption and acceptance. Exploration of themes of rescue and the complex desire for both liberation and connection. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.Download: Vulnerability Transforms Recovery Worksheet.Click Here to Join the TAM + Community. Get the support you need.Our Deep Dive is now in the community, where we discuss this episode in depth.Key Topics The connection between vulnerability and authentic healing Why we resist being vulnerable and its impact on recovery Research evidence supporting vulnerability in recovery The myth of "fixing yourself" before seeking help Five practical steps to practice healthy vulnerability Finding safe spaces and people for sharing Managing intimacy backlash and self-compassion Timestamps[00:01:16] Understanding masks and hiding in recovery[00:03:45] The role of shame in avoiding vulnerability[00:07:09] Research insights on vulnerability as strength [00:11:42] Five practical steps to develop vulnerability[00:13:43] The importance of self-compassion[00:15:18] Managing intimacy backlash[00:16:31] Resources and community supportFollow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.