Episode 121
Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)
The Acupuncture Outsider Podcast
July 13, 202519m 37sExplicit
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.
This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course).
I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year.
JULY100 at checkout for $100 off. Good until the end of July.
https://richardhazel.podia.com