Episode 130
Optimizing the Hip Complex for Sports Performance - Part Two - The Frontal Plane
The Acupuncture Outsider Podcast
October 4, 202524m 44sExplicit
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Show Notes
The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.
Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.
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