Mind Over Grind, with Dr. Guy Winch | (Psychology, Stress, Business, Mental Health)
The Action Catalyst · Southwestern Family of Podcasts - Southwestern Family of Companies
February 10, 202627m 29sbonus
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Show Notes
Internationally renowned psychologist and author Dr. Guy Winch shares how a life-changing event in an elevator set him on his path, reveals the biggest misconceptions about work-life balance, and explains how to distinguish between true physical and mental fatigue, burdens vs. nuisances, using “stress thermometers”, and when to take email intermissions.