Episode 150
Hormetics: A Principle of Health and Fitness, with Charlie Deist
The Accad and Koka Report · Mises Institute
February 26, 2021
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Show Notes
Our guest is Charlie Deist, author of Hormetics: Physical Fitness for Free People. We have an engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one’s health choices and behaviors?
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Topics
Health