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What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Episode 346

What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance

The Absolute Strength Podcast

April 29, 202257m 31s

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Show Notes

The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout nutrition, and it has been around for a long time.

Although peri-workout nutrition may not be as important as once thought, it can make a difference. Besides, often there is no downside to implementing these strategies.

Since you have nothing to lose and potentially some to gain, it's worth it to give peri-workout nutrition some thought.

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