Train Your Mind for Peak Performance With Dr. Jason Selk
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benefits of cardio, why preparation is the key to confidence, and how to apply Relentless Solution Focus to overcome setbacks. Whether you're chasing a PR, a promotion, or just better mental clarity, this episode delivers real tools that work.
Sit back, relax, and enjoy the episode.
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Hire Kyle as your coach:
http://www.kylehuntfitness.com/services/
Connect with Jason:
Connect with Kyle:
http://www.kylehuntfitness.com/
Programs:
Powerbuilding: Absolute Progress 2.0
Powerlifting: Absolute Strength 3.0
Bodybuilding: Absolute Muscle
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNTv