![The Only 10 Exercises You Need [Q&A]](https://static.libsyn.com/p/assets/4/2/e/c/42ecb174c9ae07e1/absolute_strength_podcast.png)
The Only 10 Exercises You Need [Q&A]
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we'd pick if we had to train with them for life. We also talk about how to know when it's time to switch programs (or stick with the one you're on), the one nutrition rule we wish everyone would follow forever, and whether chasing strength can hurt muscle growth. Plus, we dig into finding the point of diminishing returns with training volume and which athlete we'd pick to train with for a week. Sit back, relax, and enjoy!
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Coaching:
http://www.kylehuntfitness.com/services/
Training Programs:
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT