Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
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Show Notes
In this episode, I answer questions from listeners. Sit back, relax, and enjoy.
Questions:
Q1: In the last podcast, you talked about the best barbell to buy. However, do you have a recommendation for a women's barbell?
Q2: Hey Kyle, I know spot reduction is not really possible, but do you have any suggestions on how to get rid of my love handles?
Q3: What is the best bare minimum warm-up that takes the least amount of time? I only have 30-40 minutes to work out, so I don't want to waste a lot of time warming up. For context, I am a powerlifter.
Q4: Hi Kyle, I have a wedding in two months, and I want to lose weight as fast as I can. Is there any special protocol for fast weight loss?
Q5: What are the most common form issues on the big three, and how do you correct them?
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