John Rusin - How to Train Pain Free for Life
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Show Notes
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul.
Get John's new book: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Dr. John Rusin Website
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