Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website.
We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.
Follow Nick:
https://www.instagram.com/smoot_fit
Sign up for the newsletter:
https://kylehuntfitness.beehiiv.com/subscribe
Coaching:
http://www.kylehuntfitness.com/services/
Training Programs:
https://kylehuntfitness.shop/collections/programs
Get 10% OFF PR Breaker Supplements:
DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT