How Often Should You Change Exercises (Q&A)
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Show Notes
In this episode of the Absolute Strength Podcast, we answer questions from listeners.
Questions on the show:
- How often should you change exercises?
- What is the deal with alcohol?
- How psyched up do you need to be to hit a big lift?
- As someone in their late 30s, do you have any tips or tricks for me to stay jacked?
- Other than yours, what are some good books to read about training and nutrition?
Sit back, relax, and enjoy!
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