Ep 261: Getting Jacked with Prison Workouts
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I go over two bodyweight focused training books - Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you don't have any workout equipment to use at home, progress can still be made using just your bodyweight. The key is knowing which exercises to use and how to implement progressions and regressions to meet you at your current abilities. Sit back, relax, and enjoy!
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Improve Your Bench Press with my 6-Week Bench Press Program:
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