Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
New Q and A Podcast with Derek Charlebois.
Pre-order my new book, Beginner's Guide to Weight Lifting:
Questions on the show:
1. After watching the JRE episode with Chris Kresser and James Wilks, I'm more confused about protein intake. Can you help me out?
2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas?
3. Seeing that we consume supplements like food, why are they not FDA regulated?
4. Are there any supplements that can help with hangovers?
5. Is there a situation or circumstance where you would recommend a BCAA or EAA product?
6. Do you recommend carbs during training?
7. Are there any known supplements to actually help with fat loss?
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Connect with Derek:
Instagram: @DerekCharlebois
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YouTube: @HuntFitnessTV
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