Ep 209: Is Training Heavy "Worth It"?
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I answer a bunch of questions from my Instagram @huntfitness
Questions on the show:
- What are your thoughts on TRT for people who need it and are not just looking to use steroids?
- Protein helps build muscle but what role do carbs and fat play in the diet?
- Is deadlifting multiple times per week optimal or would only once be better?
- What are your top three favorite Easter candies?
- With Easter coming up, how do you handle holiday meals?
- Do you ever wear or recommend wearing lifting straps?
- Hey Kyle, I love the podcast. I have a random question for you. I just watched the Ronnie Coleman documentary on Netflix and it got me thinking, is all this heavy lifting worth it if that is the end result?
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