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Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru

Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru

The Absolute Strength Podcast · Kyle Hunt

October 30, 201845m 47sExplicit

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Show Notes

In this episode, I sit down with American Top Team Head Strength and Conditioning Coach Phil Daru. Phil has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. One of the major talking points on the show was how to balance the Strength and Conditioning of fighters with the different demands MMA training presents - striking, wrestling, Jiu-Jitsu, etc. Sit back, relax, and enjoy!

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Instagram: @darustrong

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