![Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]](https://static.libsyn.com/p/assets/a/3/2/5/a325269a078963cb5f2e77a3093c12a1/Ep._392_Thumbnail.png)
Episode 392
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]
June 27, 202356m 21s
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Show Notes
In this episode, I answer questions from listeners. Sit back, relax, and enjoy!
Questions on the show:
- Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.
- How could a low-volume, high-intensity block help with hypertrophy?
- Do you have any advice for a new dad on handling training and sleeping with a newborn?
- How to approach nutrition on vacation when bulking? I'm worried I won't be able to hit my calorie goal.
- What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?
- I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don't want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it's own benefits.
- How do you balance being a father, husband, coach/business owner, and a high-level lifter?
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