Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
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Show Notes
Q#1: Hey Kyle, I heard that creatine causes hair loss and baldness, is there any truth to this?
Q#2: I travel a ton for work and it makes it hard to follow any type of diet. Do you have any advice for things I can eat on the go, or what to order when frequently eating at restaurants?
Q3: I have a strange question. I think I have a strength imbalance between my right and left leg. Would there be any downside to doing only unilateral movements for the lower body? I am thinking about doing a program with only lunges, step-ups, split squats, etc. What are your thoughts?
Q4: To make a long story short, I was off and on dieting for the past year. After losing about ten pounds initially, my weight hit a plateau and no matter what I did, it wouldn't budge. Eventually, I got tired of dieting and increased my calories by 300. I expected my weight to shoot up, but it barely moved. I guess my question is, why haven't I gained weight?
Q5: If you could go back in time and give your younger self one piece of training advice what would it be?
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