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A Simple and Effective Push, Pull, Legs Routine to Build Muscle
Episode 429

A Simple and Effective Push, Pull, Legs Routine to Build Muscle

The Absolute Strength Podcast

March 15, 20241h 16m

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Show Notes

In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60 minutes per workout. Sit back, relax, and enjoy!

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