284: A Talk on Training Volume, Proper Bracing, Speed Work, and More
The Absolute Strength Podcast · Kyle Hunt
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Show Notes
In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Questions on the show:
- What are your thoughts on German Volume Training? Can it be used as part of a bodybuilding style program?
- Hey Kyle, I am having trouble bracing for squats and deadlifts, what are your favorite coaching cues to help clients improve at this?
- How do you build a thick neck like a wrestler?
- Are there any benefits to incorporating speed/power training for raw powerlifters?
- If someone trains late in the afternoon is there a "minimum effective dose" of caffeine that will allow you to still see some benefits without negatively impacting sleep?
- Hey Kyle, I'm confused about how and when you should deload in a training cycle? Can you talk about this on an upcoming podcast episode?
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get the OG Absolute Strength Program below:
https://www.kylehuntfitness.com/absolute-strength/
Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.
https://kylehuntfitness.shop/collections/programs
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