
The 99Dreams Podcast
How are your dreams shaped?
Rawiri Ratahi
Show overview
The 99Dreams Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 154 episodes, alongside 104 trailers or bonus episodes. That works out to roughly 230 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run an hour to ninety minutes — most land between 1h 11m and 1h 47m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 1 months ago, with 5 episodes already out so far this year. The busiest year was 2024, with 68 episodes published. Published by Rawiri Ratahi.
From the publisher
99Dreams is aimed to inspire and assist in providing the tools to get out and chase your dreams. Who knows you could even end up on the show yourself. Keep hustling and don't stop dreaming! New Episodes drop every Friday and Sunday 5pm NZT
Latest Episodes
View all 154 episodes90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run

What Would We Do? - The Practice Run
bonusEsummaryIn this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners.Chapters00:00 Boba Tea Adventures03:03 Culinary Disasters and Second Dates05:57 Cultural Cuisine and Culinary Preferences09:04 Language Learning and Cultural Identity11:59 Fluency and Language Perception14:53 The Complexity of Multilingual Thinking17:59 Cultural Connections Through Food and Language25:29 Navigating Cultural Expectations in Performance29:58 The Challenges of Musical Expression34:56 The Dilemma of Education vs. Travel38:59 Exploring Romantic Feelings in Friendships51:55 The Reality of Starting a Business58:34 Navigating the Business Landscape01:00:59 Building Connections for Success01:02:59 Handling Relationship Trust Issues01:10:01 Fantasy Sports Strategies and Insights keywordsfood, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community

Ranking TV Shows + NRL round 2 Fantasy & Predictions - The Practice Run
bonusEsummaryIn this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike.Chapters00:00 Introduction and Favorite TV Shows01:56 Discussion on Australian and American Soap Operas04:00 Nostalgic Cartoons and Childhood Favorites07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing12:00 Reality TV: Jersey Shore, Love Island, MTV Shows19:58 Classic Sitcoms: Fresh Prince, Martin, and More29:57 Streaming Platforms and Binge-Watching Habits40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside55:09 Contemplating New Series to Watch and Final Recommendations59:00 F1 Season Safety Concerns and Rule Changes01:00:16 Monaco GP: Narrow Cars and Race Strategies01:01:05 Qualifying Importance and Race Predictions01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc01:03:02 Lewis Hamilton's Communication Frustrations01:04:24 Team Dynamics and New Drivers in F101:05:34 Fantasy Rugby League: Team Trades and Strategies01:07:36 Race Car Driving Experience and Personal Stories01:09:18 Fantasy League Rankings and Weekly Performance01:12:22 Player Trades, Injuries, and Team Adjustments01:15:37 Analyzing Player Performance and Team Choices01:20:02 Upcoming Fixtures and Predictions01:25:00 Fantasy Team Management and Trade Decisions01:30:00 Rugby League Tips and Match Predictions01:37:35 NRL Round 2 Predictions and Insights01:40:47 Game Highlights and Key Moments01:45:18 Team Lineups and Player Support01:50:12 Future Player Moves and Team Strategies01:55:34 Closing Remarks and Listener Engagement keywordsTV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting

Life Lessons and NRL Season Predictions - The Practice Run
bonusESummaryIn this episode, the hosts engage in a light-hearted 'Would You Rather' game that leads to deeper discussions about life choices, job opportunities, and personal updates. They reflect on their training experiences, the challenges of returning to the podcast, and the excitement of new career prospects. The conversation also touches on the unpredictability of life, the cost of living, and predictions for the upcoming NRL season, all while maintaining a humorous and relatable tone. In this episode, Rawiri Ratahi and Tu_Money engage in a detailed discussion about the upcoming NRL season, analyzing team rankings, player performances, and making bold predictions. They explore the strengths and weaknesses of various teams, share their fantasy football strategies, and provide insights into what fans can expect in the new season. The conversation is lively and filled with expert opinions, making it a must-listen for rugby league enthusiasts.Chapters00:00 Would You Rather: The Dilemma Begins11:46 The Return of the Practice Room15:12 Catching Up: Life Updates and Future Plans19:34 Navigating New Opportunities26:33 The Leap of Faith: Making Big Decisions30:31 Predictions and Future Aspirations34:42 Team Rankings and Predictions36:58 Injury Concerns and Team Dynamics38:59 Mid-Table Teams and Their Prospects42:01 Contenders and Dark Horses45:03 Final Rankings and Surprises56:15 Team Performance Predictions59:55 Top Teams and Key Players01:06:06 Bold Predictions for the Season01:11:59 Fantasy Team Strategies01:25:57 Community Engagement and Future Topicskeywordswould you rather, life choices, job opportunities, training updates, NRL predictions, podcast, practice room, life changes, decision making, cost of living NRL, team rankings, predictions, player performances, fantasy football, rugby league, sports analysis, bold predictions, season preview, NRL fantasy

Season 3 Debut!! We Back. Hyrox AKL Recap! - The Practice Run
bonusESummaryIn this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts.Chapters00:00 Parental Threats and Childhood Trauma02:04 Navigating Family Dynamics05:12 Culinary Comparisons: Māori Cuisine vs. Global Flavors10:00 The Role of Food in Culture and Identity13:52 Exploring New Culinary Experiences21:12 Introducing the New Anthem22:46 Theme Song Vibes and Expectations26:19 Welcome to Season Three27:37 Reflections on the Off-Season30:21 High Rocks Training and Preparation36:10 The Build-Up to High Rocks42:02 Race Day Experience50:05 Navigating the Course and Challenges51:37 The Water Mist Experience52:16 Sled Push Techniques and Challenges54:43 Water Stations and Running Strategies57:42 Sled Pool Dynamics01:00:13 Burpee Techniques and Strategies01:02:41 Rowing Challenges and Team Dynamics01:06:13 Farmers Carry Experience01:08:51 Lunges and Final Push01:11:50 Wall Balls and Final Challenges01:16:47 Post-Race Reflections and Recovery01:29:21 Arrival at Manurewa: First Impressions01:32:47 A Night of Fun: Food, Drinks, and Games01:34:40 Reflections on the Auckland Trip01:36:51 Post-Trip Plans: The Next Adventure01:39:48 Marathon Talk: Full vs. Half01:46:38 Origin Eligibility: A New Era in Rugby League01:53:35 The Future of Rugby and Player Choices01:56:00 The Impact of Eligibility Rules on Players02:00:58 Fantasy League Dynamics and Predictions02:04:57 Season 3 Kickoff and Future DirectionsKeywordsparenting, childhood trauma, Māori cuisine, family dynamics, food culture, High Rocks, personal growth, race day, culinary comparisons, cultural identity competition, encouragement, performance, recovery, teamwork, events, challenges, inspiration, sports, eligibility

Fatigue and Sickness Kicking In - The Practice Run
bonusESummaryIn this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.Chapters00:00 Mount Rushmore of Athletes: Defining Greatness08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes19:57 Training Trials: Overcoming Challenges in Fitness22:22 Navigating Recovery and Coaching Responsibilities24:28 The Reality of Balancing Work and Fitness26:53 Reflections on Health and Performance35:16 Importance of Recovery and Nutrition43:47 Adjusting Training Plans and Learning from Experience50:05 The Power of Hinge Movements52:16 Maximal Efforts and Technique in Burpees55:24 Energy Conservation in Endurance Training57:28 Understanding the Importance of Running in Events01:00:08 Strength Training Goals and Progress01:02:57 The Journey of Fitness and Personal Growth01:12:10 Motivation and Setting Goals for the WeekKeywordsMount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques

Hyrox and Marathon Updates on Training and Gear + Planning - The Practice Run
bonusESummaryIn this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.Chapters00:00 Anime Worlds: A Fun Exploration09:15 Training Goals and Updates18:26 Running Gear: Shoes and Performance28:07 Building a Social Media Journey31:04 Funding and Equipment for Triathlons32:51 Planning a Local Triathlon Event35:11 Training Plans and Accountability36:03 Coaching Insights and Member Engagement38:03 Competitive Spirit in Group Workouts49:25 The Importance of Consistency and Improvement51:40 Challenges of Training Schedules55:34 Mindset and Mental Preparation58:25 Nutrition's Role in Performance01:06:14 Learning from Experience and Adjusting Strategies01:12:11 Nutrition and Timing in Endurance Running01:16:40 Meal Prep and Training Accountability01:21:15 Storytelling Through Running: Connecting with Community01:28:11 The Journey of Training: From Novice to Competitor01:36:42 Trusting the Process in TrainingKeywordsanime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning

Ironman, Triathlon, Fights, Marathons and More! What are the Boys Planning Next? - The Practice Run
bonusESummaryIn this conversation, Rawiri Ratahi and Tu_Money explore a range of topics from moral dilemmas surrounding wealth to ambitious fitness goals. They discuss the implications of wealth on personal relationships, the challenges of endurance training, and the importance of setting realistic yet ambitious fitness targets. The dialogue also touches on strength training aspirations, recovery techniques, and the future of competitive sports, all while maintaining a light-hearted and engaging tone. In this episode, Tu_Money and Rawiri Ratahi discuss their training goals, the importance of family involvement in fitness, and how they are utilizing technology to track their progress. They share personal experiences of achieving new personal bests in running, the significance of proper nutrition and recovery strategies, and the gear they use for training. The conversation also delves into pacing, endurance training, and future goals, all while maintaining an engaging and humorous tone.Chapters00:00 The Moral Dilemma of Wealth02:51 Setting Ambitious Fitness Goals05:53 The Journey of Running and Training08:42 Exploring Triathlons and Endurance Events11:11 Strength Training Aspirations14:12 Future Fitness Plans and Life Goals24:49 Long-Term Goals and Physical Peaks27:55 Training Regimens and Recovery Techniques30:26 Competing in Jiu Jitsu and Future Aspirations34:18 CrossFit and Personal Limits39:22 Current Training and Progress Updates48:39 Utilizing Technology for Training Insights01:01:02 Running Gear and Shoe Lifespan01:05:50 Pushing Limits: The Unexpected Run01:14:45 Training for Endurance: Marathon Insights01:19:08 The Importance of Recovery and Nutrition01:25:48 Engaging Conversations: The Future of the PodcastKeywordswealth, moral dilemma, fitness goals, running, training, endurance events, strength training, recovery, competitive sports, ambition, running, training, goals, nutrition, recovery, technology, personal best, shoes, pacing, endurance

Reminiscing Those Dunners Days - The Practice Run
bonusESummaryIn this lively conversation, the hosts delve into the age-old debate of vampires versus werewolves, exploring the perks and pitfalls of each supernatural being. They humorously discuss the challenges of immortality, the idea of world domination, and the existential questions that come with living forever. The conversation shifts to controversial takes on parenting and societal norms, leading to a new segment featuring hot takes and wild confessions. The hosts share personal anecdotes and reflections on family dynamics, making for an engaging and entertaining podcast episode. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into their experiences with the haka, the significance of cultural practices, and the lessons learned during their time at university. They share humorous anecdotes about their time at the Nō Marae, the importance of kai and rationing, and the dynamics of friendships within different social circles. The discussion also touches on personal growth and reflections on their university life, highlighting the challenges and memorable moments that shaped their journey.Chapters00:00 Vampires vs. Werewolves: The Ultimate Debate02:45 The Life of a Vampire: Pros and Cons05:31 The Power Dynamics of Vampires08:34 Living Forever: The Burden of Immortality11:03 The First 200 Years: A Vampire's Journey13:47 The Influence of Vampires in Society16:17 Podcasting and Pop Culture: The Practice Run23:09 Library Encounters and Rumors24:08 Hot Takes and Wild Confessions25:06 The Controversy of Fat Shaming26:40 Kids and Bullying: A Controversial Perspective28:12 Voting Rights and the Elderly31:34 The Debate on Manual Cars36:39 Wild Confessions: Family and University Life47:28 The Haka and Its Cultural Significance50:54 Lessons from the Nō Marae Experience55:34 Navigating Leadership and Responsibility01:00:44 The Challenges of Freshers' Week01:07:06 Reflections on Personal Growth and Team Dynamics01:21:30 The Rock and the Buzzy Kiwi01:24:40 Reflections on University Life01:28:04 Navigating Friend Groups01:31:21 Memorable Experiences and Lessons Learned01:41:16 Closing Thoughts and Future DirectionsKeywordsvampires, werewolves, supernatural debate, immortality, parenting, hot takes, wild confessions, family dynamics, pop culture, podcast, Haka, Noho Marae, University Life, Cultural Experiences, Friendships, Personal Growth, Kai, Rationing, Social Dynamics, Reflections

New Segment 👀 + Planning the Future of the Show - The Practice Run
bonusESummaryIn this episode, the hosts engage in a lively discussion about the significance of music in various life scenarios, from fight songs to wedding walkouts. They share personal anecdotes and reflect on the emotional connections people have with music. The conversation also touches on the evolution of their podcast, emphasizing the desire to create a more personal and relatable experience for listeners. As they explore different themes, they invite audience engagement and feedback on future content. In this engaging conversation, the hosts explore various themes including the impact of sponsorship on storytelling, the effectiveness of cold opens, and the intersection of pop culture and sports. They discuss the potential for content experimentation, the appeal of top 10 lists, and the art of trash talk in sports. The conversation wraps up with reflections on future plans and the importance of humor in their discussions.Chapters00:00 Introduction to the Game02:23 Choosing Fight Songs04:38 Wedding Walkout Songs06:59 Songs for Breakups and Villain Arcs09:39 Songs for Job Interviews and Arrests11:46 Songs for Dramatic Moments13:50 Future of the Podcast22:09 Wrap-Up and Listener Engagement38:37 Sponsorship and Storytelling41:26 Cold Opens and Audience Reactions44:30 Experimenting with Content48:22 Pop Culture and Sports Intersections52:15 Top 10 Lists and Debates56:36 Trash Talk in Sports01:00:42 Rowing and Trash Talk01:08:50 Wrap-Up and Future PlansKeywordsmusic, podcast, fight songs, wedding songs, breakup songs, job interview songs, sports, NRL, entertainment, sponsorship, storytelling, cold opens, audience reactions, content experimentation, pop culture, sports, top 10 lists, debates, trash talk, rowing

Rugby League 26 Review + Controversial Top 10 - The Practice Run
bonusESummaryIn this episode, Rawiri Ratahi and Tu_Money explore life through the lens of sports, discussing their current situations as if they were in a sports season. They delve into the disappointment surrounding the release of Rugby League 26, critiquing its graphics and player representation. The conversation shifts to the top 10 most influential athletes of all time, highlighting the impact of various sports figures across different disciplines. The hosts emphasize the importance of representation in sports gaming and reflect on the legacy of iconic athletes. In this engaging conversation, the hosts delve into the evolution of darts, the rise of new stars, and the dynamics of support within sports. They explore the influence of female athletes, the growth of women's sports, and the debate surrounding the greatest athletes of all time, including Michael Jordan and Muhammad Ali. The discussion also touches on the global impact of soccer legends and the rise of influencers in sports, culminating in a final list of the most influential athletes, comparing personal rankings with those generated by ChatGPT.Chapters00:00 Life in Sports Terms04:49 The State of Rugby League 2611:13 Gameplay Mechanics and Challenges18:47 Player Ratings and Comparisons28:14 Exploring Sports Game Ratings and Mechanics38:22 Top 10 Most Influential Athletes of All Time51:35 Influential Athletes and Their Impact53:48 The Evolution of Sports Marketing56:34 Controversial Figures in Sports59:15 Pioneers of Martial Arts and Their Legacy01:01:38 Cricket and Its Superstars01:04:10 The Rise of Darts and Its New Stars01:06:51 The Role of Women in Sports01:09:45 Narrowing Down the Greatest Athletes01:14:39 The Definition of an Athlete01:16:25 Global Recognition in Sports01:17:49 Honorable Mentions in Sports01:20:36 Influence of Modern Athletes01:23:02 The Impact of Basketball on Sports Culture01:24:08 The Legacy of Tony Hawk01:25:44 The Role of Influencers in Sports01:30:33 The Legacy of Sports Icons01:32:45 Analyzing the Rankings of Influential Athletes01:35:50 The Final List: Who Stands Out?01:40:21 Debating the Top Ten: A Collective Consensus01:43:39 The Future of Influential AthletesKeywordssports, life, rugby league, influential athletes, gaming, podcast, darts, sports influence, greatest athletes, Michael Jordan, Muhammad Ali, women's sports, rising stars, sports debate, athlete rankings, sports culture

New Directions 👀 - The Practice Run
bonusESummaryIn this engaging conversation, Rawiri and Tu_Money explore the concept of wealth through the lens of personal desires and experiences. They discuss the significance of travel as a marker of wealth, the barriers to entry in various sports, and the evolution of skills in both traditional and esports. The dialogue flows into personal anecdotes about trying new sports, the mechanics of tennis, and the accessibility of sports for aspiring athletes. The conversation wraps up with reflections on the future of sports and personal aspirations, highlighting the importance of opportunity and passion in pursuing athletic dreams. In this engaging conversation, Rawiri Ratahi and Tu_Money delve into the world of motorsport and the broader realm of sports, discussing the evolution of racing, the greatest athletes of all time, and the impact of legacy and controversy on their standings. They explore various sports icons, from Shane Van Gisbergen in motorsport to legends like Serena Williams and Usain Bolt, debating their greatness and the criteria that define it. The dialogue highlights the subjective nature of these discussions, emphasizing how personal opinions and cultural influences shape perceptions of athletic excellence. In this episode, the hosts engage in a lively discussion about the greatest athletes of all time, exploring various sports and comparing legends like Phil Taylor in darts, LeBron James in basketball, and Serena Williams in tennis. They debate the impact of the era on athletic greatness, consider honorable mentions, and finalize a list of the top athletes, emphasizing the subjective nature of such rankings. The conversation highlights the evolution of sports and the criteria that define greatness.Chapters00:00 Defining Wealth: The One Thing That Screams 'Rich'02:59 The Pursuit of Experiences: Travel vs. Events05:47 The Barriers to Entry in Sports: Financial Challenges08:48 Exploring New Sports: Personal Growth and Challenges11:17 The Evolution of Esports: From Gaming to Real Life14:28 Random Sports and Personal Experiences: A Lighthearted Discussion17:22 Tennis: Learning the Game and Scoring Mechanics20:18 Future Plans: Trying New Sports Together35:17 Darts and Pool: The Art of Precision38:16 Bowling Techniques and Challenges45:06 Dreaming of Pro Sports: Aspirations and Realities47:22 The Financial Landscape of Professional Sports55:34 Greatest Athletes: A Discussion on GOATs59:39 The Greatest Athletes of All Time01:05:33 Debating the GOATs: Criteria and Controversies01:11:18 Ranking the Legends: A Top 10 Discussion01:15:21 The Greatness Debate: Athletes Across Eras01:20:44 Comparing Legends: The Case for Inclusion01:26:47 The Impact of Era on Athletic Greatness01:32:56 Final Thoughts: Who Truly Stands Out?01:33:38 The Greats of Sports: A Discussion on Legends01:36:03 Comparing Eras: Athletes of the Past vs. Present01:37:31 The Top 10 Athletes: Criteria and Controversies01:43:05 Reordering the List: ChatGPT's Take on the GOATs01:51:23 Final Thoughts: The Evolution of the GOAT DebateKeywordswealth, travel, sports, opportunities, esports, racing, accessibility, hobbies, tennis, personal experiences, motorsport, GOAT, athletes, sports history, legacy, controversy, Valentino Rossi, Shane Van Gisbergen, Tiger Woods, Serena Williams, Usain Bolt, darts, Phil Taylor, greatest athletes, LeBron James, Messi, sports debate, era comparison, athletic greatness, honorable mentions, sports pioneers

Sydney Hyrox and Half Marathon Recaps - The Practice Run
bonusESummaryIn this episode, Rawiri and Tu_Money discuss their recent athletic experiences, focusing on the Cape Egmont Half Marathon and the High Rocks competition. They share insights on race preparation, challenges faced during the races, and the lessons learned from their experiences. The conversation also touches on future goals, training strategies, and reflections on performance improvement, emphasizing the importance of learning from each experience and setting new challenges. In this episode, Tu_Money and Rawiri Ratahi discuss their experiences navigating life's challenges, planning for upcoming events, and training strategies for their fitness goals. They share lessons learned from their adventures, including travel mishaps and the importance of flexibility in planning. The conversation also touches on their aspirations for future events and the camaraderie that comes with shared experiences.Chapters00:00 Introduction and Overview of Athletic Achievements02:26 Cape Egmont Half Marathon Experience09:44 Preparation and Race Day Challenges20:02 Struggles During the Race29:11 Key Takeaways and Lessons Learned33:37 Future Plans and Reflections38:30 Pre-Race Preparations and Breakfast Choices40:40 Race Day Strategy and Warm-Up43:12 The Start of the Race and Initial Pacing45:20 Navigating the Ski Erg and Early Race Dynamics48:18 Sled Push Challenges and Energy Management51:01 Burpees and Maintaining Pace52:58 Final Stations and Mental Resilience59:40 Race Completion and Reflections01:04:31 Future Goals and Recovery Plans01:11:14 Capturing the Moment: Finishing Photos and Poses01:13:10 Running for a Cause: Personal Motivations and Reflections01:14:00 Preparing for Future Events: Training and Recovery Strategies01:14:47 Race Results and Personal Growth: Analyzing Performance01:17:02 Lessons Learned: Overcoming Challenges in Competition01:18:29 Planning Ahead: Upcoming Races and Training Blocks01:21:10 The Reality of Marathon Training: Setting Goals and Expectations01:25:37 Strategizing for Success: Balancing Training and Events01:28:12 The Competitive Spirit: Navigating Challenges on the Course01:33:08 Reflecting on Race Strategies01:36:28 Learning from Experiences01:40:01 Travel Tales and Mishaps01:45:22 Planning Future Adventures01:52:57 Vlogging and Fitness Challenges01:55:38 Training Plans and Team Dynamics01:58:57 Running Preferences and Personal Experiences02:02:47 Running Gear and Shoe Durability02:05:33 Future Plans and Show EvolutionKeywordsathletic achievements, Cape Egmont half marathon, race preparation, lessons learned, future goals, performance improvement, running strategies, health and fitness, training tips, personal growth, life challenges, event planning, training strategies, lessons learned, travel adventures, future aspirations

Hyrox and Half Marathon Prep Chats - The Practice Run
bonusEToday's episode is slightly different we're chatting about our upcoming events. Tu has HYROX SYD and Rawiri has his first ever Half Marathon being held in South Taranaki. It's a bit of a different episode but we had heaps of fun filming it and talking about some of our other hobbies so hopefully you enjoyed it let us know what you guys think get at us on socials or in the comments and we can make sure to do more of this kind of thing

My Career Episode Season 6-10 - The Practice Run
bonusEORIGIN EPISODE WILL BE UPLOADED LATER TODAYSummaryIn this engaging conversation, the hosts explore the soundtrack of their lives, sharing significant songs that represent different stages of their journeys. From childhood favorites like 'Hakuna Matata' to high school anthems and university jams, they reflect on how music has shaped their identities and memories. The discussion highlights the emotional connections to these songs and the cultural influences that define their musical preferences. As they navigate through their personal soundtracks, they also touch on themes of nostalgia, growth, and the power of music in their lives. The conversation delves into the complexities of mid-season rivalries, the impact of injuries on players' careers, and the ongoing negotiations surrounding contracts. The speakers reflect on their legacies, aspirations for the future, and the cultural significance of their roles in the sport. They also discuss the media's portrayal of their journeys and the dynamics within their teams, highlighting the importance of relationships and identity in their careers. As they look ahead, they share predictions and expectations for the upcoming season, emphasizing the challenges and opportunities that lie ahead. In this engaging conversation, Rawiri Ratahi, Tukohirangi, and Sam discuss their journeys through rugby league and union, touching on their music careers, personal achievements, and aspirations for the future. They reflect on their past seasons, the challenges of transitioning between sports, and the legacy they aim to build. The dialogue is filled with humor, camaraderie, and insights into the world of professional sports, culminating in a shared vision for their futures in rugby and beyond.Chapters00:00 The Soundtrack of Our Lives08:27 School Days and Nostalgia13:35 High School Memories and Influences22:13 University Life and Personal Growth28:51 The Soundtrack of Our Lives35:37 Karaoke and Personal Favorites44:19 Career Mode and Rugby League 2653:05 Mid-Season Rivalries and Team Dynamics58:32 Contract Negotiations and Future Prospects01:05:11 Season Predictions and Team Goals01:10:57 The Road to Recovery and Comeback Plans01:21:26 The Warriors' Triumph and Future Prospects01:27:15 Exploring New Opportunities in Rugby01:37:09 Media Storylines and Personal Journeys01:42:23 The Rise of Rawr: Music and Sports Collide01:46:27 Legacy and Achievements: A Season Recap01:51:26 Transitioning to Union: Challenges and Aspirations02:04:58 Navigating Career Decisions02:08:46 The Rise of the Mana Machine02:13:29 Season Highlights and Achievements02:20:02 Reflections on Legacy and Future GoalsKeywordssoundtrack, life, music, nostalgia, personal growth, university, high school, anthems, memories, culture, NRL, rugby, injuries, comebacks, legacy, contracts, media, cultural identity, predictions, team dynamics, Rawiri Ratahi, Tukohirangi, Rugby League, Rugby Union, All Blacks, Music Career, Legacy, Sports Achievements, NRL, World Cup

NRL Round 14 Recap + Random Shenanigans - The Practice Run
bonusESummaryIn this engaging conversation, Rawiri Ratahi and Tu_Money discuss their ideal dinner party guests, the perfect menu to impress them, and the seating arrangements that would create the best atmosphere. They also delve into the world of rugby league, contemplating how to introduce the game to iconic figures and analyzing the latest State of Origin team announcements. In this conversation, the hosts delve into the dynamics of the State of Origin series, focusing on player performances, team strategies, and the impact of leadership on game outcomes. They analyze key players from both New South Wales and Queensland, discussing their strengths and weaknesses, and how these factors contribute to the overall team performance. The conversation also touches on the importance of communication within the team and the role of individual players in achieving success. As they preview upcoming matches, they emphasize the significance of adapting strategies and the potential for surprises in the game. In this episode, the hosts delve into various topics surrounding rugby, including player performances, game development, and the dynamics of the NRL. They discuss the artistry of wingers, the impact of microtransactions in gaming, and analyze the recent match between the Bulldogs and Eels. The conversation also touches on the Broncos' performance, the competitive nature of the league, and even a brief discussion about the Royal Family's historical context. The episode wraps up with reflections on player dynamics and future predictions for the teams.Chapters00:00 Dinner Party Guests: Who Would You Invite?05:36 Culinary Delights: Planning the Perfect Menu12:06 Seating Arrangements: Who Sits Where?16:52 Rugby League: Introducing the Game to Legends17:00 State of Origin: Team Announcements and Analysis23:01 The Rise of Key Players in Origin26:05 Evaluating Team Dynamics and Player Performance28:59 Fantasy Points vs. On-Field Impact30:58 Queensland's Team Selection and Strategy34:01 Leadership and Captaincy in Queensland36:58 The Importance of Communication in Team Play39:59 Analyzing Queensland's Game Plan42:59 The Role of Individual Players in Team Success46:00 Previewing Upcoming Matches and Expectations51:15 Wingers and Their Artistry52:23 Game Development and Microtransactions56:32 Broncos' Performance and Player Highlights01:00:10 Bulldogs vs Eels: A Game Analysis01:06:26 Round 14 Recap and Future Predictions01:12:45 Royal Family and Historical Context01:19:22 Tigers' Future and Player DynamicsKeywordsdinner party, guests, food, menu, seating arrangement, rugby league, state of origin, sports podcast, entertainment, conversation, State of Origin, Rugby League, Player Performance, Team Dynamics, Fantasy Sports, Queensland, New South Wales, Leadership, Game Strategy, Sports Analysis, rugby, Broncos, Bulldogs, Eels, game analysis, microtransactions, player performance, Royal Family, NRL, sports commentary

The Chosen One vs The Battler NRL MyCareer Sim - The Practice Run
bonusESummaryThe conversation explores a simulated NRL career experience where participants choose between being a 'chosen one' or a 'battler'. They select positions, teams, and character traits that influence their gameplay and development. The discussion includes mid-season events, end-of-season results, and reflections on their performance and future aspirations in the simulation. In this engaging conversation, the speakers delve into various aspects of their rugby careers, discussing player performance, contract negotiations, and the balance between on-field success and off-field opportunities. They explore the challenges of rookie status, the impact of loyalty on career decisions, and the allure of off-field ventures such as podcasts and film roles. The dialogue reflects on personal growth, team dynamics, and the evolving landscape of their professional lives as they navigate the complexities of the sport. In this segment, the conversation delves into the dynamics of team sports, focusing on player signings, performance expectations, and leadership roles. The speakers discuss the importance of speaking positive outcomes into existence, the impact of new signings on team strategy, and the evolving roles of players within the team. They also highlight significant achievements and the pressure that comes with high expectations, culminating in discussions about international representation and future prospects for the players involved. In this segment, the conversation delves into the achievements and rivalries of the players, their contract decisions, and the potential opportunities in the open market. The discussion also covers their off-field ventures, aspirations for the upcoming season, and the impact of injuries on their careers. The rivalry between Sam and Tukohirangi intensifies as they prepare for a showdown in Season Five, leading to discussions about their performance, team dynamics, and future prospects in the NRL. In this episode, the hosts discuss the upcoming NRL season, sharing their fantasy tips and predictions for the games. They reflect on their careers, aspirations, and the challenges they face as players. The conversation flows from game strategies to personal experiences, highlighting the camaraderie and competitive spirit among the players.Chapters00:00 The Chosen One vs. The Battler02:50 Position Choices and Team Dynamics05:52 Character Traits and Badges08:59 Simulating the First Season12:00 Mid-Season Events and Player Development15:02 End of Season Results and Future Prospects18:05 Off-Season Decisions and Season Two20:55 Reflections on Season Two and Future Goals29:07 The Unseen Players: Discussing Top Try Scorers30:36 Navigating Rookie Status and Career Progression31:53 Contract Decisions: Weighing Options and Opportunities34:54 The Dilemma of Loyalty vs. New Opportunities36:28 Off-Field Choices: Balancing Career and Personal Growth39:31 Film Opportunities vs. Football Commitments40:57 Season Three: Achievements and Challenges46:50 Reflecting on the Season: Stats and Future Prospects52:13 Speaking Into Existence54:07 Team Dynamics and Player Signings56:56 Player Performance and Expectations01:00:02 Leadership and Team Roles01:02:42 Mid-Season Adjustments and Strategy01:06:12 Season Highlights and Achievements01:10:08 International Representation and Future Prospects01:10:28 Celebrating Achievements and Rivalries01:12:58 Navigating Contract Decisions and Market Opportunities01:18:40 Off-Field Ventures and Future Aspirations01:22:10 Season Five: The Showdown Begins01:25:58 The Rivalry Heats Up01:30:11 Injuries and Comebacks01:33:00 Brand Growth and Future Prospects01:34:22 Season Six Overview and Fantasy Tips01:46:32 Reflections on Careers and Future AspirationsKeywordsNRL, gaming, simulation, rugby, career choices, player development, team dynamics, sports podcast, rugby, NRL, player contracts, career decisions, off-field opportunities, Maori culture, sports podcast, player stats, team dynamics, loyalty, sports, rugby, player signings, team dynamics, leadership, performance, expectations, international representation, rugby, NRL, contracts, rivalries, injuries, brand growth, Pacific Championship, leadership, achievements, off-field ventures, NRL, Fantasy, Rugby League, Season Six, Player Careers, Tips, Indigenous Players, Team Strategies

Round 11 Preview + Origin Chat (Late Upload) - The Practice Run
bonusESummaryIn this lively conversation, the hosts explore a variety of light-hearted topics, from the merits of carrot cake to playful comparisons of physical features. They delve into humorous 'would you rather' scenarios, discuss essential self-care days for men, and share insights on financial planning and personal growth. The conversation emphasizes the importance of comfort, style, and maintaining strong friendships. In this episode, the hosts engage in a lively discussion about their favorite sports teams, the importance of mental health, and the impact of digital detox on daily life. They delve into the upcoming State of Origin game, sharing their thoughts on team dynamics and player lineups. The conversation also touches on financial awareness and the need for self-care, all while maintaining a humorous and engaging tone. In this segment, the conversation revolves around family dynamics, rivalries, and the selection of the Queensland rugby team. The speakers discuss their preferred players, strategies, and the impact of injuries on team selection. They also touch on controversies regarding player eligibility and preview the upcoming women's rugby game, highlighting key players and matchups. In this episode, the hosts delve into various topics surrounding the NRL, including detailed analyses of upcoming matches, player performances, and predictions for Round 11. They discuss the strengths and weaknesses of teams like the New South Wales Blues women, Bulldogs, Roosters, Sharks, and Storm, while also sharing their tips for the week. The conversation wraps up with reflections on the episode's discussions and a light-hearted banter among the hosts.Chapters00:00 Carrot Cake and Christmas Pies: A Sweet Debate03:00 Noses and Chins: A Playful Comparison06:03 The Gorilla Dilemma: Would You Rather?09:07 Five Essential Days for Every Man11:52 Recharge and Brotherhood: Balancing Life14:58 Financial Moves and Personal Growth17:59 Comfort and Style: The Importance of Appearance18:48 Introduction and Team Dynamics20:15 Digital Detox and Daily Routines22:37 Mental Health and Financial Awareness25:48 State of Origin Game Preview30:12 Team Lineup Discussions39:45 Halves and Game Strategy40:39 Family Dynamics and Rivalries42:49 Queensland Team Selections45:59 Player Performance and Strategy49:01 Controversies and Team Eligibility54:59 Injury Impact on Team Selection58:04 Women's Game Preview01:01:20 Women's Rugby League Insights01:04:14 Bulldogs vs Roosters Preview01:09:56 Sharks vs Storm Analysis01:18:22 Round 11 Tips and Predictions01:39:24 Final Thoughts and Wrap-UpKeywordscarrot cake, Christmas pies, noses, chin comparison, gorilla dilemma, self-care, financial planning, personal growth, brotherhood, style, sports podcast, State of Origin, team dynamics, mental health, financial awareness, digital detox, rugby league, game strategy, player lineup, sports commentary, rugby, Queensland, team selection, player performance, family dynamics, rivalries, injuries, women's rugby, State of Origin, controversies, Rugby League, Women's Rugby, Bulldogs, Roosters, Sharks, Storm, NRL, Tips, Predictions, Sports Analysis

Round 11 Recap + Off Topic Chats - The Practice Run
bonusESummaryIn this episode, Tukohirangi and Rawiri Ratahi explore the themes of gift-giving, nostalgia, and the dynamics of sports, particularly focusing on the NRL. They share personal anecdotes about the weirdest gifts they've received and the importance of meaningful gifts in relationships. The conversation transitions into a breakdown of recent NRL games, highlighting the Bulldogs' resilience and the Warriors' luck. They also discuss coaching styles, the short lifespan of an NRL player's career, and the upcoming Origin selections, providing insights into the world of rugby and the challenges players face. In this episode, the hosts delve into the upcoming State of Origin series, discussing team selections, player performances, and coaching strategies. They analyze the strengths and weaknesses of both Queensland and New South Wales teams, highlighting controversial selections and the impact of injuries. The conversation also touches on historical context, expectations for the series, and the importance of team dynamics and player mentality.Chapters00:00 The Weirdest and Worst Gifts09:56 Game Analysis: Bulldogs vs Roosters24:52 Game Recap: Warriors vs Dolphins28:58 Warriors' Luck and Performance31:59 Coaching Dynamics and Team Fatigue33:58 Player Development and Career Longevity38:59 Comparing Sports: Rugby vs Basketball49:55 State of Origin: Team Lineups and Strategies51:37 State of Origin Team Analysis54:58 Injury Concerns and Team Dynamics01:00:39 Controversial Selections and Player Snubs01:03:35 Future of International Representation01:10:49 Player Position Changes and Team Dynamics01:12:36 Game Predictions and Team Strengths01:15:46 Coaching Pressure and Team Expectations01:18:53 Historical Context of State of Origin01:22:57 Current Team Analysis and Player Selection01:27:35 Final Thoughts on Upcoming MatchesKeywordsgifts, podcast, NRL, Bulldogs, Roosters, Warriors, Dolphins, coaching, player dynamics, Origin, State of Origin, rugby league, team selections, player analysis, coaching strategies, sports commentary, Queensland, New South Wales, player performance, historical context

Round 10 Recap + Some Insane Yarns from the Boys - The Practice Run
bonusESummaryThis conversation delves into the nuances of humor, exploring various types of jokes, including dark humor, cultural references, and the fine line between what is funny and what is offensive. The speakers share personal anecdotes and engage in a light-hearted banter about the evolution of humor in society, highlighting how sensitivity towards certain topics has changed over time. In this episode of the Practice Room podcast, the hosts dive into a variety of topics surrounding the NRL, including game reviews, team performances, and player predictions. They share comedic moments, analyze the struggles of the Brisbane Broncos, celebrate the Bulldogs' recent success, and critique the Warriors' performance. The episode wraps up with a review of the weekend's game results and a discussion on the team of the week. In this episode, the hosts discuss team selections and player performances in rugby league, reflecting on their viewing habits and how it affects their predictions. They also touch on the significance of Women in League Round and share personal experiences related to their Māori identity, including cultural representation and the challenges faced in educating others about their culture. The conversation wraps up with thoughts on future plans and the importance of community engagement.Chapters00:00 The Art of Jokes and Humor03:02 Exploring Dark Humor and Sensitivity06:05 Cultural References and Their Impact09:00 The Line Between Funny and Offensive12:00 Personal Experiences and Storytelling15:04 The Evolution of Humor in Society16:19 Comedic Interlude: Jokes and Banter18:41 Introduction to the Practice Room Podcast19:56 Game Reviews and Predictions23:19 Brisbane Broncos: A Season in Turmoil32:21 Bulldogs vs Raiders: A Clash of Titans37:00 Warriors: Pretenders or Contenders?45:05 Melbourne Storm vs Tigers: A Dominant Display55:42 Weekend Game Results and Team of the Week56:01 Team Selection and Player Performance59:58 Watching Games and Predicting Outcomes01:02:59 Women in League Round and Cultural Reflections01:05:59 Experiences of Being Māori01:12:01 Cultural Identity and Representation01:17:59 Closing Thoughts and Future PlansKeywordshumor, jokes, dark humor, cultural references, storytelling, sensitivity, offensive jokes, personal experiences, comedy, laughter, NRL, rugby league, Brisbane Broncos, Bulldogs, Warriors, Melbourne Storm, game reviews, sports podcast, player predictions, team analysis, rugby league, team selection, player performance, cultural identity, Māori experiences, women in league, sports commentary, NRL, cultural representation, predictions