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The 7

The 7

The 7

The Washington Post

894 episodesEN-US

Show overview

The 7 has been publishing since 2022, and across the 4 years since has built a catalogue of 894 episodes, alongside 1 trailer or bonus episode. That works out to roughly 130 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run under ten minutes — most land between 7 min and 9 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language News show.

The show is actively publishing — the most recent episode landed earlier today, with 94 episodes already out so far this year. The busiest year was 2024, with 258 episodes published. Published by The Washington Post.

Episodes
894
Running
2022–2026 · 4y
Median length
8 min
Cadence
Near-daily

From the publisher

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Latest Episodes

View all 894 episodes

Trump’s China visit; how optimism helps your heart; Neanderthal dentist; and more

May 14, 20269 min

Kash Patel hearing; Elon Musk’s online BFF; dogs and longevity; and more

May 13, 20269 min

A ceasefire on ‘life support’; Trump’s Reflecting Pool changes; pet psychics; and more

May 12, 20269 min

Trump conspiracy theories; AI’s hidden rules; reducing plastic chemical exposure; and more

May 11, 20269 min

A blow for Trump’s tariffs; Elon Musk courtroom drama; AI clones; and more

May 8, 20269 min

Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more

May 7, 20269 min

What Iranian strikes destroyed; primary results; promising depression therapy; and more

May 6, 202610 min

Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more

May 5, 20269 min

Trump’s plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more

May 4, 20269 min

New polling on the Iran war; Janet Mills drops out; the beauty in cow burps; and more

May 1, 20269 min

Voting Rights Act ruling; three types of ADHD; Uber for hotels; and more

Apr 30, 202610 min

James Comey indictment; King Charles speech; ‘Endless Shrimp’; and more

Apr 29, 202610 min

Shooting suspect charges; Jimmy Kimmel vs. Melania Trump; gorilla bank accounts; and more

Apr 28, 20269 min

White House correspondents’ dinner shooting; cloud-seeding drones; habit-stacking; and more

Apr 27, 20269 min

Israel-Lebanon ceasefire; Elon Musk’s race posts; ancient octopus; and more

Apr 24, 202610 min

Mines in the Strait of Hormuz; the secrets of tech billionaires; meditation for stress; and more

Apr 23, 20269 min

Iran ceasefire; Virginia redistricting vote; air pollution risks; and more

Apr 22, 20268 min

Shaky Iran peace talks; labor secretary resigns; Jane Goodall's message of hope; and more

Apr 21, 20269 min

U.S. seizes Iranian ship; Louisiana shooting; exercises for longevity; and more

Apr 20, 20269 min

Israel-Lebanon ceasefire; RFK Jr. hearing; robots folding laundry; and more

Apr 17, 202610 min
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