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The 5 AM Miracle: Healthy Productivity for High Achievers

The 5 AM Miracle: Healthy Productivity for High Achievers

5 AM Miracle Media, LLC

452 episodesEN

Show overview

The 5 AM Miracle: Healthy Productivity for High Achievers has been publishing since 2013, and across the 13 years since has built a catalogue of 452 episodes. That works out to roughly 270 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 31 min and 40 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 52 episodes already out so far this year. The busiest year was 2025, with 108 episodes published. Published by 5 AM Miracle Media, LLC.

Episodes
452
Running
2013–2026 · 13y
Median length
36 min
Cadence
Fortnightly

From the publisher

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → [email protected]

Latest Episodes

View all 452 episodes

10 Habits Stopping You From the Life of Your Dreams [BEST OF]

Jun 25, 202634 min

Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]

Jun 22, 202637 min

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

Jun 18, 202637 min

Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

Jun 15, 202635 min

Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF]

Jun 11, 202647 min

5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]

Jun 8, 202636 min

Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]

Jun 4, 202636 min

Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace

Jun 1, 202636 min

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

May 28, 202639 min

Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute

May 25, 202633 min

Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]

May 21, 202639 min

Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity

May 18, 202633 min

Do the Hard Things First: Why the Order of Events Matters [BEST OF]

May 14, 202647 min

Breaking Bad Habits: How to Pivot Towards What You Want

May 11, 202633 min

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]

May 7, 202626 min

Never Left Unfinished: Why You Must Get Every Task and Project to 100%

May 4, 202633 min

Conquer Busyness and Do Your Best Work with Juliet Funt [BEST OF]

Apr 30, 202644 min

Procrastination Proof: Never Get Stuck Again with Jon Acuff

Apr 27, 202637 min

Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]

Apr 23, 202639 min

Comfort is the Enemy of Greatness: How to Train Your Masochism Muscles

Apr 20, 202625 min