Episode 1
Introduction: Karl Henry Talks to Trina Mara About The 40 Day Health Challenge
The 40 Day Health Challenge · Choice Broadcasting LTd t/a Ireland’s Classic Hits Radio
January 3, 20257m 57s
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Show Notes
Karl Henry joins Trina Mara to chat about the 40 Day Health Challenge, how people can get involved, get fit, improve your general wellness and take on the challenge for forty days. Karl explains that it's not boot camp, it's about trying to get people well and we're pulling from years and years of experience in helping people do that.