Episode Notes

As we encounter the daily stressors of life, a choice presents itself: will we be able to manage through the situation or will we face overwhelm? In this episode we look at the root causes of overwhelm and how we healthily and unhealthily cope to these stimuli. We review how to move into a state of resilience where we can face challenges, adapt, and withstand shocks. Finally, we take a look at how to move beyond resilience into a state of anti-fragility, where acute stress makes us stronger. Drawing on the latest from neuroscience, psychology, and business, this episode allows us to become resilient and even more beyond resilience into total thriving.

Key topics include:

• Techniques for overcoming setbacks and bouncing back stronger
• The role of mindset in fostering resilience
• Practical tips for thriving through challenges in both personal and professional life
• How to maintain mental and emotional well-being during tough times

Podcast transcript on 3peakcoaching.com

0:00-5:12 Introduction To Resilience 5:12-08:48 Stimuli and Overwhelm 08:48-11:23 Antidepressants and Coping Mechanisms 11:23-14:14 Maladaptive Coping Mechanisms 14:14-22:31 From Overwhelm To Resilience 22:31-27:53 Supporting Others To Build Resilience 27:53-40:08 Social Support and Emotional Help 40:08-43:39 The Importance of Holding Space 43:39-47:29 Taking Responsibility For Healing 47:29-57:17 The Science of Self-Healing 57:17-01:00:16 Processing and Uncoupling Emotions 01:00:16-01:08:06 Post-Traumatic Growth and Anti-Fragility 01:08:06-01:12:17 Pendulation and Balancing Expansion With Contraction 01:12:17-01:25:28 Beyond Resilience Embracing Aliveness

3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.

Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.

Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.

Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).