Episode Notes

Emotions are the captains of our life, particularly when left unconscious and unprocessed. Often we may also experience a mix of emotions that drive our behavior. In this episode, we explore several case studies where emotions drive derailing behavior within companies. And ultimately how to healthily process and operate with more consciousness in leadership.

Key topics include:

• Understanding the impact of emotional intelligence on performance
• How to harness emotions for better decision-making and leadership
• Strategies for managing stress and maintaining emotional balance
• The connection between positive emotions and workplace productivity

Podcast transcript on 3peakcoaching.com

0:00-01:14 Introductions To Emotions At Work 01:14-18:30 Expressing Sadness At Work 18:30-32:45 Feeling Depressed At Work 32:45-40:23 Expressing Anger At Work 40:23-44:28 Navigating Emotions At Work 44:28-49:20 Becoming Aware of Unhealthy Patterns 49:20-59:10 The Impact of Fear on Organizational Commitment 59:10-01:01:54 Understanding Healthy and Unhealthy Fear 01:01:54-01:08:07 Managing Fear At Work 01:08:07-01:14:38 Finding Joy At Work 01:14:38-01:19:07 Celebrating Creativity At Work 01:19:07-01:22:42 Emotions and Workplace Culture 01:22:42-01:26:57 Owning Our Emotional Intelligence

3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.

Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.

Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.

Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).